favorite mass builder

[tkav1980]

whats you favorite mass building exercise. for me i have to pick 2 bench and squats. i just feel like those 2 lifts do more for overall mass than anything else i do. sorry deadlift fans that just my opinion...lol

 

[7_Deadly_Sins]

Kick backs with a pinky twist.







No but really, squats hands down, look at my avatar...Only works if you see the rest of my body I guess.

 

[sbend140]

I love the Snatch (the lift, not a woman's vagina, well actually I love both) for building mass, speed, and power. Next would be the Squat. Followed by benches, deadlifts, clean and jerks (split), and pullups.

 

[nsr54]

Gotta go with deadlift on this one. Nothing makes the back fuller than deadlifts. Though I may have to say the BEST mass building exercise for me is squats, I absolutely dread them. So i'm going with deads.

 

[Silver4Judas]

Food

 

[jdchaffin]

Food

I'll second that.

but really, my favorite mass builder to do is bench press, however, I think the most effective for me is deadlifts.

 

[Lenny]

Squats and Bent-Over Rows. Well, of course food and more food!

 

[SacToSD]

Kick backs with a pinky twist.

you're a beast, bro

 

[powerrack]

Rack Deadlifts and Incline Press, Squats come in #3 for me.

 

[scottbe]

deadlifts and bench press!

 

[roscopcoltrain]

deads are definitely number one for me followed by weighted dips and ATG narrow stance squats

body through space movements just seem to hit me the hardest

 

[qazzaq9]

I'm a deadlift guy as well. I was surprised to see so many people not pick squats as I always heard it was the king. But once I started really focusing on deadlifts, rack deads and sumo deads I could feel it hit from my calves up to my neck and back down to my forearms. Squats just can't reproduce that amount of muscle hit, imo.

 

[steak]

Off season I rely on a 3 day training split, bench press, squats, barbel rows; one for each day. I perform supplementing exercises for each day.

 

[wolf-87]

Dead lift is the best mass builder ever this movment build the whole body :star-wars

 

[hellraiser27]

Nothing pumps me up like squats!

 

[fbxdan]

*20 rep "breathing" squats somersetted with 20 pullovers
*Weighted Dips

 

[Ashop]

whats you favorite mass building exercise. for me i have to pick 2 bench and squats. i just feel like those 2 lifts do more for overall mass than anything else i do. sorry deadlift fans that just my opinion...lol

BENCH PRESS and SQUATS!

 

[Snuka]

deads i feel it targets more muscles than any other exercise

 

[Thor]

DEADS AND SQUATS

I gained a lot doing these two for years... 20 rep breathing squats and heavy triples as well. Deads too, high reps, low reps...bench is third for me cuz it hurt my shoulders....(til I switched to dumbells)

 

[dragonfire101]

Trap Bar Deadlift