- Joined
- Jul 30, 2006
- Messages
- 9,157
I know we have a couple guys here that train specifically for strength , I was wondering what program you guys prefer for just adding power.
I have a couple high school kids that want to compete in power lifting but are close to the top of there weight class so they are trying to not gain any more weight just strength.
I was thinking that DC training might work and
just keep the calories in a deficit maybe lean then out a little while getting stronger
I have a couple high school kids that want to compete in power lifting but are close to the top of there weight class so they are trying to not gain any more weight just strength.
I was thinking that DC training might work and
just keep the calories in a deficit maybe lean then out a little while getting stronger