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feeling more and more fatigue

quadzilla500

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Joined
Jan 28, 2010
Messages
51
I had to take like a month and a half off, part for a surgery, and the other part for wedding and honeymoon. Just got back been lifting for like two weeks now. Here's the thing seems like I lost all the endurance and tons of strength. bench went down from 320 to 275 squat is way way off. l was flirting with the 600 lb mark now 315 for a like 4 is OMG heavy. I guess my diet went off a little but really not that much.
Ok here is my question the time off plus all the walking on honey moon as well as the incredible heat and lack of gym time could that really throw the strength off that badly???
I am 37 about 200 lbs been lifting for 2 years pretty hard now. Still taking about 375 test enath split by twice a week and 450 decca also spilt twice a week that is double plus a bit the dosage prescribed by doc for hrt . it also seems body takes longer to recover now and very sore like deep in the muscle fibers and around the joints....
thanks in advance guys
 
Time. Your muscle memory will be your friend. I've had to do this with longer layoffs. Not easy, but quicker than you now think. Often surgery, even minor, if it involves a lot of anesthetic is difficult to return from. My workout partner is 8 weeks off minor surgery and just now starting to show real energy. It suprised him how much it took out of him. Daytime naps required and the like that he never did before.

You will be fine, let time work its magic.
 
little bit of time

i recently came back off of a 2 month break and was taking no supps no working out at all and eating alike crap. i am two weeks back into it all and strngeth has risen dramatically.
muscle memory is your best friend.:)
-JS
 
i recently came back off of a 2 month break and was taking no supps no working out at all and eating alike crap. i am two weeks back into it all and strngeth has risen dramatically.
muscle memory is your best friend.:)
-JS

x2 on the muscle memory thing.

I am always surprised how quickly my size/ strength returns after a couple months of hard cutting and dieting.
 
i was out 4 months with a metal plate being put in my wrist, now my right wrist is non mobile.................it was brutal ..........time
 
hey guys thanks for the feed back I will let you know how I make out... Thanks again...
 

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