fitday/diet

[bushwacker2.0]

Does any one know if you can allow visitors to view your fitday.com accout?
I would like for a critique in diet without having to take the time to post everything. Lazy i guess but would be awhole lot easier if you could.

 

[pesty4077]

Does any one know if you can allow visitors to view your fitday.com accout?
I would like for a critique in diet without having to take the time to post everything. Lazy i guess but would be awhole lot easier if you could.

If you gave them your name and password, I imagine they could. That is bacically what I am doing for someone that is helping my diet.

 

[Ness]

Does any one know if you can allow visitors to view your fitday.com accout?
I would like for a critique in diet without having to take the time to post everything. Lazy i guess but would be awhole lot easier if you could.

You're too lazy to help us help you. What else can we do for you? lol.

 

[oldfella]

WOW, I never realized cut and paste was so hard and time consuming?

 

[bushwacker2.0]

be brutally honest like ususal

I tried the cut and paste but it looked so gargled up that it was to easy to read. But it sounds like the anwser is no on the fit day question.
Diet
varies from 2700-3300cal per day

True Mass - Breakfast
Milk,

Chicken fillet, (broiled), sandwich, -Lunch subway grilled chicken footlong with cheese

Dinner:
Beans, string, green, cooked, from canned,
Potatoes, mashed, home-prepared, whole milk added
Turkey, ground medium patty

Protein shake 40 grams 9:30, lunch, 2:30, after workout,
protein shake 20 grams before bed.

Looking at the last week of diet I according to fitday my ratio of protein,carbs, and fat is 40,40,20. Thinking of reducing carb to 30 and upping my protein to 50.

On this day i destroyed my legs during my lunch workout and then after work went and did 45 minutes on the eliptical rider. I usually have subway when I workout during my lunch break as it is close by and when i dont have left overs from the night before.

I have 5 kids so breakfast is hard for me to come by. when i get motivated i will cook me 6 eggs and grits.

I get up at 430 for some quiet time with coffee and the news.

I added the True Mass because it is hard for me to get enough calories. I cant stand stuffing myself.

I broke my leg once and stopped working out at which time found my now wife and she fattened me up to past 200 pounds and being 5'8". I stopped weighing myself but i had bought some size 38 pants and within two months the button could not close. went on diet at which time forced myself to start walking. could not walk down the street before limping bad due to my previous leg injury. Got my way down to 165 in four months (worked my way down to 1000 calories a day) took a job with UPS (forced to up calories due to almost passing out) at night at which i got down to 145. Now i have battled my way back to 190 (over the last three years or so) through working out while maintaing a 34 waist. Trying to keep that waist size at the most. seems to be working so far.

Monday- chest (during lunch break), tri's and shoulders after work.

Tuesday- Half hour cardio during lunch break- kids stuff after work

Wednesday- legs, and abs during lunch and cardio after work

Thursday-off

Friday- Bi's, back, abs - sometimes this day is a off day due to kids then i go saturday morning. and cardio after workout

Sunday off but sometimes cardio \\

Cardio usually 1.5 hours per week then the rest comes from the kids.

 

[authundercat]

keep lifting heavy and eating.

 

[Unholy]

Under your fitday account, Click the profile tab. At the bottom is a link to make your journal public, followed by a link to your now public journal. Post that link and it will give an overview of each of your days and let anyone critique. You can always change it back to private.

 

[bushwacker2.0]

So easy a cave man could do it.

Cant believe i missed that. Thanks Unholy

Here it is if anyone wants to see it and critique it.
I am seeing I rely to much much on protein supplements. I guess just because it is easy. Since it has been about month and my waist line is the same I believe I will bump up the calories another 500/day.

http://www.fitday.com/fitness/PublicJournals.html?Owner=bushwacker2.0

 

[pesty4077]

Cant believe i missed that. Thanks Unholy

Here it is if anyone wants to see it and critique it.
I am seeing I rely to much much on protein supplements. I guess just because it is easy. Since it has been about month and my waist line is the same I believe I will bump up the calories another 500/day.

http://www.fitday.com/fitness/PublicJournals.html?Owner=bushwacker2.0

Too many bad fats(no healthy fats), Eat your Protein , overall not could be better, that is if your goal is too put on lean muscle, start eating meat! (chicken, tuna, salmon, lean beef, etc.) Eat 5-6 meals a day, no carbs after 6-7PM.

 

[bushwacker2.0]

Today is not to good overall. Steaks and chicken i grilled last night got left out on the counter overnight. So i was scrambling to find something at the last minute.

 

[bushwacker2.0]

Just noticed you cant clink on any of the tabs up top. You have to go to archived days on the side.

 

[7_Deadly_Sins]

Just take a screen shot of it.

 

[Ness]

Too many bad fats(no healthy fats), Eat your Protein , overall not could be better, that is if your goal is too put on lean muscle, start eating meat! (chicken, tuna, salmon, lean beef, etc.) Eat 5-6 meals a day, no carbs after 6-7PM.

Hey Pesty,

You tell everyone regardless of their goals not eat carbs after 6pm. Care to explain?

Thanks.

 

[pesty4077]

Hey Pesty,

You tell everyone regardless of their goals not eat carbs after 6pm. Care to explain?

Thanks.

Well, you are correct, base on their goals. It tends to make you a little leaner, when you don't eat carbs late. I think for most BB's it is good to start out with more carbs earlier, so you can burn them off doing the day, rather then going to bed, where your energy is at it's lowest. I personally would be fatter if I ate carbs late, and I have a pretty active metabolism.