- Joined
- Dec 7, 2009
- Messages
- 1,094
I'm finding just lately that with a heavier squats I'm starting to fold forward as I ascend on the squat, it goes from a squat to a sort of good morning.
What's going wrong, I'm trying to keep chest up and I hit hams first ghrs etc and I think my hams are pretty good so I'm stuck.
I'm constantly straining my lower back just lately.
What do you think front squats??
What's going wrong, I'm trying to keep chest up and I hit hams first ghrs etc and I think my hams are pretty good so I'm stuck.
I'm constantly straining my lower back just lately.
What do you think front squats??