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Food List

Gothic

New member
Registered
Joined
Apr 6, 2011
Messages
94
Some Clean Foods-

sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
Chick peas
Kidney beans
Almond butter
Mustard greens
 

DaveWallerCB

New member
Registered
Joined
May 8, 2012
Messages
122
Any more fish suggestions? I don't like salmon, but maybe I should just force it down. I've been eating tilapia but someone told me its a trash fish.
 

Gottagetit

New member
Registered
Joined
Apr 1, 2012
Messages
244
Yea i to eat a lot tilapia...thinking of switching to another fish as well..one thats not a bottom feader..any suggestions?
 

DaveWallerCB

New member
Registered
Joined
May 8, 2012
Messages
122
Some fishermen have recommended a "orange roughy". Which they say is a great fish, but I've never seen it where I shop.
 

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,090
Why is hard cheese a clean food? Also stay away from canned food and eat fresh.
 

sma

Active member
Kilo Klub Member
Registered
Joined
Sep 5, 2012
Messages
1,637
Some Clean Foods-

sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
Chick peas
Kidney beans
Almond butter
Mustard greens
Pineapple
Blade Steak
Inside Round
WHite rice
Parboiled Rice
Garilic powder
Other powder spices
 

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