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For pusher

Geoffke

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Jun 6, 2002
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How many day's do you train? And each bodypart once or twice a week?
 

Pusher

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Jul 8, 2002
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Each bodypart is hit just once a week.

Mon- shoulders/triceps/traps
Tues- lats/lower back
Wed- off
Thurs- chest/biceps
Friday- off
Saturday- legs
 
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