For twice per week trainers

[TRYN2]

Training body parts twice per week...

Can you list your routine:

1.) Sets & reps ?

2.) How do you keep recovery in check ?

3.) Do you care about CNS ?

4.) How do you structure Deads & Squats/Quads ?

5.) Your physical stats & strength ?



I'm currently training DC. I have aggrevated an old miniscus injury. But, before I tinker with my routine at all I wanted to get some input from others. My knee does not hurt at all from Deads. I have run into the miniscus issue before and if I back down on what hurts it, it usually recovers fine.






Thank You

 

[dropshot001]

Can you list your routine:

1.) Sets & reps ?

2.) How do you keep recovery in check ?

3.) Do you care about CNS ?

4.) How do you structure Deads & Squats/Quads ?

5.) Your physical stats & strength ?



I'm currently training DC. I have aggrevated an old miniscus injury. But, before I tinker with my routine at all I wanted to get some input from others. My knee does not hurt at all from Deads. I have run into the miniscus issue before and if I back down on what hurts it, it usually recovers fine.






Thank You

you are trying to train dc but only workout twice a week? that kinda defeats the purpose of dc training since a major part of the equation is increased frequency.

 

[TRYN2]

For some reason I keep thinking people can read my mind... I mean train a muscle twice per week. So actually working out 4 days or more...