- Joined
- Oct 10, 2007
- Messages
- 3,974
for the past, well few months, my work schedual has been out of control. As a result consistancy in training has suffered. I also noticed being more irratible at work and home because im frustrated that i cant get to the gym. Thankfully working in a restaurant has its benefits being that i can stay consistant with my diet. But how do you work from 9 am until 3 am the next day and make it to the gym if your supposed to train that day? As a result ive only been getting there 3-5 times a week, and if you know my traiing rotation, frequency and volume, thats not going to cut it.
The last thing i want to do is switch routines, this particular one, when i had time to follow it to the letter, yielded the best results ive ever had. But i KNOW its designed to perfectly balance frequency, intensity and volume. so if one factor isnt present, the equation breaks. luckly im actually off to train in a moment so at least today ill be more relaxed...lol
The last thing i want to do is switch routines, this particular one, when i had time to follow it to the letter, yielded the best results ive ever had. But i KNOW its designed to perfectly balance frequency, intensity and volume. so if one factor isnt present, the equation breaks. luckly im actually off to train in a moment so at least today ill be more relaxed...lol