- Joined
- Apr 17, 2018
- Messages
- 2,312
Sounds extreme but interesting nonetheless. Got the idea from Phil Hernon (whose routine has apparently changed to this):
[ame="https://www.youtube.com/watch?v=fBkG6DQozE0&t=5s"]https://www.youtube.com/watch?v=fBkG6DQozE0&t=5s[/ame]
1 set per body part except for back and Phil does 15-30 reps per set, no idea why it's that high.
[ame="https://www.youtube.com/watch?v=fBkG6DQozE0&t=5s"]https://www.youtube.com/watch?v=fBkG6DQozE0&t=5s[/ame]
1 set per body part except for back and Phil does 15-30 reps per set, no idea why it's that high.