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Genetic max

N1klas

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Sep 20, 2011
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After how many years(in general) of using AAS with diet and training in check do you think you hit your genetic max? When you look a the pro bodybuilders it seems that most of them don't gain much after they have been training for 6-7 years.

Do you think that applies to most people?
 

ALLEX

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Oct 18, 2006
Messages
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I think it's 2 years cycles.

- Consistent natural with solid training and diet
- Consistent AAS user with solid training and diet
- Consistent AAS/HGH/slin user with solid training and diet

After that, you add quality, condition and maturity, but hardly any size.

So, it does come to 6 or 7 years, but in total, including your natty years.
 

thethinker48

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Aug 22, 2015
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Depends on how many right things you've done for how long

Sent from my Pixel XL using Tapatalk
 

buck

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Apr 27, 2006
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Naturally I gained between 20-25 lbs my first year, 12-15 my next about 8 my 3rd and 5 lb's my forth. and after that it was gain 1-3 or loose 1-2 lbs per year for a while. Then once I started TRT and cycled I leaned up and added a good 15. Most pros probably have a little better genetics then me .
 

cujolaverga21

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Sep 10, 2017
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Same here as buck. Of course, I spent the first 7 years of lifting eating like shit thinking that more calories=more muscle. Maybe it does, but after dieting to lose the fat, I've always been a couple of pounds within where I was before

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