Get leaner diet by mountaindog

[kandaandm]

how big is a `1 oz shrimp...???

so your saying 4 oz of shrimp is only 4 grams of protein...???

For 1oz

 

[Thebigone]

I think this diet actually looks pretty good but the calories seem a little high for someone 220 unless they are at a low body fat. I'm 250lbs 15% and this would seem like a good diet for me. I'd include one re feed day with high carbs very low fat but essentially this looks like a very good heart healthy diet.

 

[n3mo0101]

Have you ever tried a carb cycling diet?

 

[nothuman]

I think this diet actually looks pretty good but the calories seem a little high for someone 220 unless they are at a low body fat. I'm 250lbs 15% and this would seem like a good diet for me. I'd include one re feed day with high carbs very low fat but essentially this looks like a very good heart healthy diet.

I lost fat when I was a 21 year old natural on 3000 calories a day going from 210lbs to 180lbs. I was eating so much more than 3000 before I started that diet so it was actually a drastic reduction in calories for me at the time, which might have played a part.

 

[DonJulio]

No Concreter it's part of a generic plan he has out there on the net.
I agree with you though about posting JM paid stuff.

 

[curioususer]

my TDEE level is 2700 calories and i weigh 197 lbs... so nope!

 

[johnjuanb1]

This is...

That's an amazing lean out diet for me. I'm 225Lbs and that's below my maintanence calories. That diet looks incredibly healthy.

 

[bodyenergy]

Have you ever tried a carb cycling diet?

Yes lot of times.
Anyway I am looking for a fat loss diet but at same time healthy.
And this kind of diet as per many users here say.. look very healthy

 

[nothuman]

Also, for those of you who think 3000 calories is too much for a cutting diet, look at the types of calories being consumed here. Unless you subscribe to the "calorie is a calorie" bs, these are the healthiest kinds of calories you can consume and some of them have fat loss properties too.

 

[FrancisK]

Also, for those of you who think 3000 calories is too much for a cutting diet, look at the types of calories being consumed here. Unless you subscribe to the "calorie is a calorie" bs, these are the healthiest kinds of calories you can consume and some of them have fat loss properties too.

Very good point NH, I completely overlooked that

 

[ubermensch]

Would meal 4 be the pre workout meal if had to guess? Doesn't John advocate high frequency training so how often would the off day diet be used?

 

[Elvia1023]

Great and healthy diet. Even if this was more of a lean bulk diet for some people you could start at this and see how you are after 1 month then simply modify things to suit your goals. I could easily cut on that diet as I train fairly high volume and have a fast metabolism. Although for me personally I like to seperate my fats a little more and not have too many in 1 meal. Meaning if I made 4 whole eggs with coconut oil I would leave it at that in regards to fats. I wouldn't be having something like an avocado with that meal. Now for my next meal I would do something like turkey breast with salad but that's when I would put in half an avocado.

 

[RamboStallone]

Diet doesn't mean much alone, what's the training like?

 

[brutus69]

Diet doesn't mean much alone, what's the training like?

exactly. hell, im 220 and this is low calories. its general tho, it doesnt take into account age, activity level, current bodyfat...
if ur 10 percent u need more cals just to maintain than if yr 17 percent.
i compare harris benedict to katch mccardle equations and its a big difference when ur leaner as opposed to fatter.
id shrink up on this diet , but i walk/hike every day and sometimes bike on the weekends, not just go to the gym and burn a few hundred cals 4 days and sit around the rest of the time.

 

[tenny]

ill buy both sides of this....

ultimately it depends on how much cals your normally
taking in....and how much your body assimilates...

 

[trainlikeaboss]

I lost fat when I was a 21 year old natural on 3000 calories a day going from 210lbs to 180lbs. I was eating so much more than 3000 before I started that diet so it was actually a drastic reduction in calories for me at the time, which might have played a part.

I think metabolism and how much you were eating before are a big part of it. I'm 31. Was "dirty" bulking on 5k+ up to 213 and now cut on 3k to 197 (no cardio) 6 weeks out.

 

[No1]

regardless of weight/ stats/ adn what not I am curious to know whther I am the only one who thinks that diet is very high in fats regardless of efas or whatever I mean it is still above 100gms of fat

 

[No1]

While I certainly wouldn't argue with Mr. Meadows I prefer a very low fat diet when getting lean. I think it boils down to calories but for me a low fat diet is easier to maintain.

yes my friend, better up the carbs and you will look fuller

 

[nothuman]

regardless of weight/ stats/ adn what not I am curious to know whther I am the only one who thinks that diet is very high in fats regardless of efas or whatever I mean it is still above 100gms of fat

Shelby Starnes said on a podcast recently he eats around 150g of fat per day right now, or something around that much. If you think high healthy fats make you fat, you are stuck in the 90s my friend.

 

[Thebigone]

Shelby Starnes said on a podcast recently he eats around 150g of fat per day right now, or something around that much. If you think high healthy fats make you fat, you are stuck in the 90s my friend.

Agree. Only way fats will make you fat is if your using slin.