• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
yrm210-X65-2
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Glutes striations

ALPHALIFEFITNESS

Well-known member
Kilo Klub Member
Joined
Jun 6, 2012
Messages
1,258
No matter how lean I get, just can't seem to get the striated Gulte muscles.
Any suggestions on specific exercises or ways to make this happen?
 
You're just not lean enough. You can get there if you dig a little deeper. I had striated glutes six years ago as a natural competitor and I was far from "big" :D
 
You're just not lean enough. You can get there if you dig a little deeper. I had striated glutes six years ago as a natural competitor and I was far from "big" :D


Oh I can guarantee I am extremely lean, just not in the ass. If I try to get any leaner at this point I'd be sacrificing muscle. Yea yea, where is pic to back up my statement?? I will post it tomorrow after prejudging.
 
Oh I can guarantee I am extremely lean, just not in the ass. If I try to get any leaner at this point I'd be sacrificing muscle. Yea yea, where is pic to back up my statement?? I will post it tomorrow after prejudging.



then you need a bigger ass



make it your focus in the offseason
 
That's my problem too.. but they're right; you still got fat to loss: dig deeper
 
My glutes are getting Striations but I still have lower back fat!
I'll trade Ya !
 
My glutes are getting Striations but I still have lower back fat!
I'll trade Ya !

It's just how you store fat. My glutes get striated way before my lower abs come in. One of my friends was never able to get ripped glutes, but had abs year round. As far as size, he has big glutes, quads, hams and calves... mine are a bit undersized, but shredded...
 
To say u need a bigger ass is ridiculous... Must just be where you store your last bit of BF, may have to sac a lil muscle to get me in.
 
It does require suffering. You have to take it to another level.

Are you willing ?
 
Oh I can guarantee I am extremely lean, just not in the ass. If I try to get any leaner at this point I'd be sacrificing muscle. Yea yea, where is pic to back up my statement?? I will post it tomorrow after prejudging.

You are obviously not lean enough for your body. Everyone stores fat differently. For you to reveal them you have to dig deeper as others have stated. You could be ripped all over but if you don't have them you are simply not lean enough. It could be a case of sacrificing muscle so you have to weigh up what is more important striated glutes or the rest of your body looking bigger/fuller (the answer should be obvious). LS is also spot on and you should make it a target to developemnt your glutes as much as possible this off season. Big developed glutes will only make the process easier when dieting again.
 
Oh I can guarantee I am extremely lean, just not in the ass. If I try to get any leaner at this point I'd be sacrificing muscle. Yea yea, where is pic to back up my statement?? I will post it tomorrow after prejudging.
I trust your word, brotha. I feel some people do in fact have to sacrifice a bit of lbm in order to get striated glutes. It depends on where you hold most of your fat. You need to make a decision, "Is it worth losing some size up top to dial in the glutes?" If you're big enough up top, I'd say yes.
 
I'm in the red, got 1st in middleweight BB and 2nd in Class A classic Physique. Now to work on the glutes for Nationals in Pittsburgh
 

Attachments

  • IMG_0040.JPG
    IMG_0040.JPG
    261.5 KB · Views: 223
did you just really say nationals...???

LMAOOO

WOW
 

Forum statistics

Total page views
601,889,593
Threads
140,972
Messages
2,910,834
Members
162,833
Latest member
watsmeow
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top