Growth principals for begginer.

[Nymusclehead]

In this section,would your days off Tues.Thurs,and weekends,could you do gut only /some cardio without interfering with your recovery of your CNS?

 

[Lukecarry]

In Terms of recovery, i have roughly the same days off and when i am not working my arms(ie there days off) i work my abs , and providing i dont do anything to my arms recovery still takes place, or so it would seem anyway.

so im sure the technique of just not using the recovering muscle group would wrk