what exactly are u asking?
im friends with a few pros, not olympia quality by any means, competeing and non competeing currently, i would say diets and training very, anabolics and opinions vary amongst all of them
For sure everyone has there point of view and reasons to why they choose to do things a certain way. I'm just curious about guys that worked with some of those pros Dorian, Milo's, Shawn , etc (too many to name) and what your experience was
so ur asking about top level pros? then i got no idea
however i do know branch warren only trains heavy and stupid in videos, in real life he actually trains with regular weight, with proper strict and slow form, everything u see in vids with johhnie he does for show
Wow , did not know that at all. I thought he trained like that because he saw Ronnie train with heavy weight fast reps.
Its all just a fasaude lol
i used to train at metroflex
most of ronnie's videos are also fake
he was actually more of a shawn ray type guy always using light DBs with a lot of slow controlled reps the real reason he always shouted light weight was because that's what he believed in, it was a bit of an in joke for the vids saying that and then doing all the fake plate deads etc
i used to train at metroflex
most of ronnie's videos are also fake
he was actually more of a shawn ray type guy always using light DBs with a lot of slow controlled reps the real reason he always shouted light weight was because that's what he believed in, it was a bit of an in joke for the vids saying that and then doing all the fake plate deads etc
i used to train at metroflex
most of ronnie's videos are also fake
he was actually more of a shawn ray type guy always using light DBs with a lot of slow controlled reps the real reason he always shouted light weight was because that's what he believed in, it was a bit of an in joke for the vids saying that and then doing all the fake plate deads etc
i used to train at metroflex
most of ronnie's videos are also fake
he was actually more of a shawn ray type guy always using light DBs with a lot of slow controlled reps the real reason he always shouted light weight was because that's what he believed in, it was a bit of an in joke for the vids saying that and then doing all the fake plate deads etc
i used to train at metroflex
most of ronnie's videos are also fake
he was actually more of a shawn ray type guy always using light DBs with a lot of slow controlled reps the real reason he always shouted light weight was because that's what he believed in, it was a bit of an in joke for the vids saying that and then doing all the fake plate deads etc
i used to train at metroflex
most of ronnie's videos are also fake
he was actually more of a shawn ray type guy always using light DBs with a lot of slow controlled reps the real reason he always shouted light weight was because that's what he believed in, it was a bit of an in joke for the vids saying that and then doing all the fake plate deads etc
you guys need to lower your dose
was a pretty obvious joke you dumb meatheads