HEINZ SENIOR 9 WEEKS OUT

[bigheinz]

Hi guys, here you have coments and pictures
www.ironpeople.spaces.live.com

 

[BrooklynBB]

Your legs are looking really lean and nice brother. Good work. Still doing the Palumbo diet?

 

[bigheinz]

Your legs are looking really lean and nice brother. Good work. Still doing the Palumbo diet?

Thanks bro.

Yes, i just talk with him concerned about my size and looking flat at the legs, chest and arms, he sayd it is a tieme when you dont look as much good as you use to and not bad either (he called the stage i am with a name but i forgot it) so i do have to wait untill the fat is gone and the muscles gets more rounded in the next few weeks.

He also sayd to one of my friend that i am not going to look as big as i look at my last show but i'll be in real condition, and thats all i want, just show striations like i used to do years ago, under 2.8% bf.

 

[hotttsauce]

Looking great Heinz! Keep up the work! Almost show time!

 

[bigheinz]

Looking great Heinz! Keep up the work! Almost show time!

Yes, i just have a battle with the cold write know, 3 days in bed means no training, no cardio, NO INCOMES

 

[hotttsauce]

Yes, i just have a battle with the cold write know, 3 days in bed means no training, no cardio, NO INCOMES

Your still down with it? Have you gone to a Dr. for some meds? like a strong antibiotic? The flu strain we had around here took 3 weeks to get over even with meds. I hope you get something in your system soon.

 

[bigheinz]

Your still down with it? Have you gone to a Dr. for some meds? like a strong antibiotic? The flu strain we had around here took 3 weeks to get over even with meds. I hope you get something in your system soon.

I am feeling better today, just coughing a little to trow out the green aliens off, after a strong Atibiotic- Mucinex treatment with Vic's warm steam, Chicken soup ( no carbs, just vegies) . I kept my diet, no training and cardio for 3 days, i will start tomorrow again, and also train my people and try to make some money this week.

 

[hotttsauce]

I am feeling better today, just coughing a little to trow out the green aliens off, after a strong Atibiotic- Mucinex treatment with Vic's warm steam, Chicken soup ( no carbs, just vegies) . I kept my diet, no training and cardio for 3 days, i will start tomorrow again, and also train my people and try to make some money this week.

Glad to hear your doing better!

 

[BrooklynBB]

Thanks bro.

Yes, i just talk with him concerned about my size and looking flat at the legs, chest and arms, he sayd it is a tieme when you dont look as much good as you use to and not bad either (he called the stage i am with a name but i forgot it) so i do have to wait untill the fat is gone and the muscles gets more rounded in the next few weeks.

He also sayd to one of my friend that i am not going to look as big as i look at my last show but i'll be in real condition, and thats all i want, just show striations like i used to do years ago, under 2.8% bf.

Well based on the pictures I see your legs actually looking good and the rest of you shaping out. I'm sure you'll fill out if he's guiding you 100%.

Have you noticed a change in your strength? Are you still able to lift as heavy as you normally do?

I hope also that you're feeling better today.

 

[BigIronMike25]

LOOKING GOOD BIGHEINZ.....good luck bro....and thanks for your old article with your bulking diet....i enjoyed your thoughts and ideas

 

[Ashop]

Hi guys, here you have coments and pictures
www.ironpeople.spaces.live.com

LOOKING very good!!

 

[lynx]

Looking great for 9 weeks out! I'm glad to hear you are feeling better, it sucks being sick.

 

[thebrick]

looking really good Big Heinz. Sorry about your set back with the flu. It was bad everywhere this year. I had it a month ago and I still have a bit of a left over cough. Keep on keeping on big guy!

 

[bigheinz]

Well based on the pictures I see your legs actually looking good and the rest of you shaping out. I'm sure you'll fill out if he's guiding you 100%.

Have you noticed a change in your strength? Are you still able to lift as heavy as you normally do?

I hope also that you're feeling better today.

Thanks bros.
I am pretty strong but i didnt notice a big difference beacouse i am training very fast and as heavy as i can. Some times i rest 30 secs btween sets and others i rest 1 minute, always changing the routines, supersets, tri sets, partial sets, even giant sets.

It is just i am always flat, gloutes and hams looks soft, but since the last week i started feeling a bit of pump when i train.

I DO MISS CARBING UP!!!!