- Joined
- Mar 10, 2008
- Messages
- 98
Ok, I have been going around in circles for days with this, and it is not because I am stupid, lol! I have read and read and read, and I still am not clear on where to shoot in the medial head. My arms are real lean and when I flex my triceps hard with my arm straight, I can see the separation between the long and the medial head, however, I'm pretty sure I'm not supposed to shoot that close to the elbow. Where does the medial head continue up the arm? Is it the shallow part below the "horshoe" created by the long head and lateral head? Is that where I inject? The online guides are a little unclear for triceps.
And the other thing I need clarification on is how to rotate my shots in both heads of the tricep. In the biceps protocol, I know you shoot the peak, the middle, and the end, of both heads. From my interpretation of where to shoot tri's, there is not as long of an area as with biceps.
I am planning on following BigA's protocol, of 1cc each head (long and medial,) days 1-10, 2cc each head days 11-20, and 3cc's each head days 21-30, followed by a maintenance period of 6-8 weeks. Plenty of anabolism to solidify my gains as I am offseason, eating 5700 clean cals on non workout days and 6500 on workout days. Test and tren cycle with igf and insulin on workout days.
Thanks in advance.
-BM11
And the other thing I need clarification on is how to rotate my shots in both heads of the tricep. In the biceps protocol, I know you shoot the peak, the middle, and the end, of both heads. From my interpretation of where to shoot tri's, there is not as long of an area as with biceps.
I am planning on following BigA's protocol, of 1cc each head (long and medial,) days 1-10, 2cc each head days 11-20, and 3cc's each head days 21-30, followed by a maintenance period of 6-8 weeks. Plenty of anabolism to solidify my gains as I am offseason, eating 5700 clean cals on non workout days and 6500 on workout days. Test and tren cycle with igf and insulin on workout days.
Thanks in advance.
-BM11