- Joined
- Jul 30, 2007
- Messages
- 3,619
I am down to about 5.75% BF but carry quite a bit of water throughout my body especially in my lower abdomen. If i flex my abs the uppers are coming in really nice but the lowers are cover in a small layer of fat and water. I am vascular as hell especially in my arms but the layer of water and fat is driving me nuts. I am thinking i need to lower cortisol levels and maybe my estrogen levels. Any advice on how to lower each of these. I am taking a new product called dim and it seems to be helping a little bit with the estrogen and also taking an adrenal support pill. Thanks for any help. KS