- Joined
- Apr 22, 2022
- Messages
- 180
Hey
I'm about to enter a training block that will be heavily focused on developing technical skill across a number of disciplines. This means whilst intensity will *mostly* moderate (with some high intensity sessions) it will be very high frequency and volume - 2-a-days 6 days a week recovery allowing.
Therefore I'm looking to maximise glycogen replenishment between sessions. I have heard from other athletes who have utilised slin to assist but they are a little shaky with protocols. I have novorapid slin. I am thinking
0430am - 1.5iu GH
0530-0700 - various forms of enduance training & some GPP work
0700 - 5iu novorapid slin
0700 - 30g carb, 20g prot
0800 - 150g carb, 50g prot
1130 - 5iu novorapid slin
1200 - 150g carb, 50g prot, 20g fat
1400 - 1.5iu GH
1500 - 1630 - resistance training/glycogenic training/strength training (some PL, some Oly, some sprinting, some throwing - depends on session)
1630 - 5iu novorapid slin
1700 - 50g carb, 50 protien, 10g fat
1900 - 150g carb, 50g protien, 30g fat
2100 - 1.5iu GH and Beddies
Does this seem about right regarding timings around food, training and GH use? Will use of exogenous slin @5iu inhibit fat metabolism if I decided to do endurance training whilst is is active?
I'm about to enter a training block that will be heavily focused on developing technical skill across a number of disciplines. This means whilst intensity will *mostly* moderate (with some high intensity sessions) it will be very high frequency and volume - 2-a-days 6 days a week recovery allowing.
Therefore I'm looking to maximise glycogen replenishment between sessions. I have heard from other athletes who have utilised slin to assist but they are a little shaky with protocols. I have novorapid slin. I am thinking
0430am - 1.5iu GH
0530-0700 - various forms of enduance training & some GPP work
0700 - 5iu novorapid slin
0700 - 30g carb, 20g prot
0800 - 150g carb, 50g prot
1130 - 5iu novorapid slin
1200 - 150g carb, 50g prot, 20g fat
1400 - 1.5iu GH
1500 - 1630 - resistance training/glycogenic training/strength training (some PL, some Oly, some sprinting, some throwing - depends on session)
1630 - 5iu novorapid slin
1700 - 50g carb, 50 protien, 10g fat
1900 - 150g carb, 50g protien, 30g fat
2100 - 1.5iu GH and Beddies
Does this seem about right regarding timings around food, training and GH use? Will use of exogenous slin @5iu inhibit fat metabolism if I decided to do endurance training whilst is is active?