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- Joined
- Jun 5, 2002
- Messages
- 7,223
Info you requested via PM. I hate to write out a long-ass reply only to have it bounce back stating YOUR MAILBOX IS FULL!
I was told that milled flax will slow down protein digestion as it's nothing more than fiber. Flax by itself can act like a laxative. For me - flax or high protein has never given me the shits.
The stuff is Cheap. I get it in one pound bags at the Health Foods store, the brand they keep refridgerated - to maintain freshness and keep from oxidizing. I use about 2 tablespoons per drink - it's flavorless but is somewhat gritty (not like sand but something that doesn't dissolve)
xcel
I was told that milled flax will slow down protein digestion as it's nothing more than fiber. Flax by itself can act like a laxative. For me - flax or high protein has never given me the shits.
The stuff is Cheap. I get it in one pound bags at the Health Foods store, the brand they keep refridgerated - to maintain freshness and keep from oxidizing. I use about 2 tablespoons per drink - it's flavorless but is somewhat gritty (not like sand but something that doesn't dissolve)
xcel
