How abt a vote???`

[FRKNHUGE]

i am interested in a forum possibly on the different meals and recipies that some of us use
i was gunna post some, but i figured id get flamed for being a powerlifter tryn to be a BBr now, lol
frk

 

[Nferno]

Nutrition

Sounds good to me, it gets my vote.

 

[FRKNHUGE]

like today
i took low carb jello instant pudding
one choc one vanilla, mixed with super skim milk roughly 120g whey iso, then mixed into the pudding, its runny but its a decent snack for me when my sweet tooth hits

see im still new at the whole diet thing, i need this shit to taste good, esp seeing that my step dad owns some of the most successful italian restaraunts in the PGH area, so i need taste to be a concern in my cooking, sodium in not worried abt, just bad carbs and fats

when i cook my ground meat Ala DCs forum suggestion, i rinse under HOT water to further remove the fats, then it tastes like ground up monkey ass, so i throw in some manwich and hot sauce, it makes it go down easier than a porn star on prom night.


frk

 

[bigwil]

He said monkey ass! Now that was some funny shit. I needed a laugh right now. That pudding thing kind of sounds pretty good. I would love to hear some good meals to cook up. I will start with a real good tasting protein shake. This is not mine and I forgot where I got this, but here it goes.

12 oz skim milk
2 scoops of chocolate protein
1 banana
2 tbsp peanut butter
1 cup of oats
6 vanilla waffers
6 ice cubes
Blend all together for 45 seconds. Enjoy! Sorry I can't give the credit to who made this shake up, I just can't remember.

 

[FRKNHUGE]

that sounds damn good man, the waffers would make it for me, lol
frk

 

[ronman]

a great idea !!!

food is 90 % of this sport. i want to share ideas with others. i just don't eat enough. how to
prepare for the 6 or 8 meals you must eat. when you are in a busy office and also on the road to other busy offices !!!! so advance preparation..food transport.....its a shame you see guys day in day out..year in year out..they look the same..why.....not eating enough food !!!!!! help ronman so far eastern usa and the american natural..2 medals 1 trophy..i want to do my third show..i want another trophy !!!!! thanks in advance for your help....PEACE