How are you utilizing Berberine?

[aphextwin]

I know....another Berberine post. I'm curious as to what how much you guys/girls are taking prior to a high carb meal? Also, does it matter if you take it first bite?

I want to make sure I'm okay taking it 5 minutes at 500 mg prior to eating.

 

[zombiesauce]

I don't really overthink it. 500mg with every carb meal except post workout. I could pop it before, during or after.