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How are you utilizing Berberine?

aphextwin

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Kilo Klub Member
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Apr 13, 2010
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I know....another Berberine post. I'm curious as to what how much you guys/girls are taking prior to a high carb meal? Also, does it matter if you take it first bite?

I want to make sure I'm okay taking it 5 minutes at 500 mg prior to eating.
 

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