Jason dont fear the carbs in this mate..
This is NOT digested by the body it comes out from your backside..
No net carbs simple or complex
do not count even if you take like 20 gm of psyllium husk fibre a day. it contributes nothing towards your daily carb intake. all the best
260 lbs 3 heaping teaspoons every morning
Does anyone mixes psyllium husk with their morning oatmeal and protein (1 st meal) and have it that way i wonder ?
That works as well as mixing it with Greek yogurt
1 tablespoon sugar free Metamucil and 1 cap full miralax. I drop a 2 ft perfect poop on the daily. Used to have major constipation issues
One big table spoon before bed. I take my pills in the morning.
That's what I do too,,,one big serving before bed.
U guys really believe that a 12-15gram dose of Psyllium Husk powder can/will bind to supplements such as vitamins, fish oil, etc and pass them through the body unabsorbed??
Does anyone have issues with the fiber and gas? I have been eating a high fiber oatmeal and I like it because it helps to stabilize my blood sugar. (I am hypoglycemic). The lower abdominal cramping from gas is killing me. Does it take a while for the body to adjust?