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how do you measure cooked rice?

laduem88

Member
Registered
Joined
May 7, 2010
Messages
228
i want to be cook a bunch of rice at once then measure it out, does anyone know how to go about this?
 

SOCOM

Active member
Kilo Klub Member
Registered
Joined
Jun 22, 2009
Messages
1,105
YES

On a scale. Scoop it up, and weigh.;)
 

SOCOM

Active member
Kilo Klub Member
Registered
Joined
Jun 22, 2009
Messages
1,105
100G of rice equals 28G of carbs
 

ParadiseCup

NPC Judge
JUDGES
Joined
Apr 17, 2006
Messages
254
the grams of carbs in rice will vary by type and brand. the back of the bag should have the macros
 

Creed428

New member
Registered
Joined
Mar 20, 2009
Messages
520
use a measuring cup
1 cup cooked brown rice is
216 calories
0 fat
45 carbs
4 protein
 

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