how do you measure cooked rice?

[laduem88]

i want to be cook a bunch of rice at once then measure it out, does anyone know how to go about this?

 

[SOCOM]

YES

On a scale. Scoop it up, and weigh.

 

[laduem88]

On a scale. Scoop it up, and weigh.

so 50g of cooked rice = 50g of carbs?

 

[SOCOM]

100G of rice equals 28G of carbs

 

[ParadiseCup]

the grams of carbs in rice will vary by type and brand. the back of the bag should have the macros

 

[ParadiseCup]

1/4 cup uncooked equals 3/4 cup cooked for most white rice

 

[laduem88]

1/4 cup uncooked equals 3/4 cup cooked for most white rice

good deal

thanks

 

[Creed428]

use a measuring cup
1 cup cooked brown rice is
216 calories
0 fat
45 carbs
4 protein