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how do you measure cooked rice?

laduem88

Member
Registered
Joined
May 7, 2010
Messages
228
i want to be cook a bunch of rice at once then measure it out, does anyone know how to go about this?
 
YES

On a scale. Scoop it up, and weigh.;)
 
100G of rice equals 28G of carbs
 
the grams of carbs in rice will vary by type and brand. the back of the bag should have the macros
 
use a measuring cup
1 cup cooked brown rice is
216 calories
0 fat
45 carbs
4 protein
 

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