alfresco
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Quick question . . . how long do you think it will take you to regain the muscle you
have lost once the lock-down ends?
And what body parts have lost the most size?
For me, I think it will probably take me about 4 weeks, give or take, to re-gain.
And I have been doing zero weight training, just walking, stretching and trying to
mediate more. (It’s amazing how much work I am getting down around the house
with my wife nagging me )
My legs have lost the most size which were never that big. Same with arms.
Next would be chest and shoulders with no perceptible change. Same with my back,
not much change.
have lost once the lock-down ends?
And what body parts have lost the most size?
For me, I think it will probably take me about 4 weeks, give or take, to re-gain.
And I have been doing zero weight training, just walking, stretching and trying to
mediate more. (It’s amazing how much work I am getting down around the house
with my wife nagging me )
My legs have lost the most size which were never that big. Same with arms.
Next would be chest and shoulders with no perceptible change. Same with my back,
not much change.