how many days a week do you do or take a break with your low heart rate cardio

[speed]

i usauly do every day vary from 30 min to 2 hours, but sometimes take a day off due to sore calves and shins, so was curious if some of ya just keep it regular to 5 or 6 days

 

[wasp]

isnt lifting enuff for cardio?

 

[Blondie_Bombshell]

I do cardio 4 days a week for 40 mins but I am cutting for a comp. The day after legs I do SLOW cardio, its boring but my legs feel better after. When I lift I only do ! min of rest so, my lifting is like cardio too.

 

[Ehren]

I think, always. 2 or 3 days a week at 75-80% of Max. Lower than that, I just skip it altogether.

I did high-intensity cardio for a few years and even endurance sports before coming back to BBing. That high intensity shit just ate the muscle off me. and my BF wasn't that much better.

Leaner now with WAY less cardio.