Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

how much protein intake and your favorite protein sources

bodyform88

New member
Newbies
Joined
Apr 23, 2009
Messages
44
i weigh about 205 right now so i try and get 1.5 grams of protein per pound.so around 300 grams of protein daily..

favorite protein foods

tuna

tilapia

mahi mahi

lean steak

shakes

turkey

chicken breast
 

The Booger

New member
Registered
Joined
May 4, 2009
Messages
496
I'm sitting at about 195 or there about. I try to hit 400g daily but miss it here and there.

Chicken breast (we can get 10lb bags for $21). Throw it on the grill with a little lemon zest and pepper, I eat 3-4 a day. Sometimes I'll marinade them for overnight in various random things. Whatever I feel like throwing together really. Have to switch it up sometimes.

Egg/egg whites. Love my eggs!

Shakes. Sad, but I get probably 30-50% of my daily protein from my shakes. Some days I don't have the luxury to cook chicken breasts (I hate eating cold chicken, so no snacks at work).

Lean beef. Hamburgers, hamburger helper, goulash, chili, etc. You get the picture. Steaks too.

Turkey breast when I have the money. It's a treat.


I hate fish/shrimp so I never eat it. Just....something about it I don't like. Even sushi-grade tuna and swordfish, hate it.
 

Forum statistics

Total page views
499,270,610
Threads
122,861
Messages
2,326,842
Members
154,794
Latest member
SJraw
Top