Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
boslabs1
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

how much protein intake and your favorite protein sources

bodyform88

New member
Newbies
Joined
Apr 23, 2009
Messages
44
i weigh about 205 right now so i try and get 1.5 grams of protein per pound.so around 300 grams of protein daily..

favorite protein foods

tuna

tilapia

mahi mahi

lean steak

shakes

turkey

chicken breast
 
I'm sitting at about 195 or there about. I try to hit 400g daily but miss it here and there.

Chicken breast (we can get 10lb bags for $21). Throw it on the grill with a little lemon zest and pepper, I eat 3-4 a day. Sometimes I'll marinade them for overnight in various random things. Whatever I feel like throwing together really. Have to switch it up sometimes.

Egg/egg whites. Love my eggs!

Shakes. Sad, but I get probably 30-50% of my daily protein from my shakes. Some days I don't have the luxury to cook chicken breasts (I hate eating cold chicken, so no snacks at work).

Lean beef. Hamburgers, hamburger helper, goulash, chili, etc. You get the picture. Steaks too.

Turkey breast when I have the money. It's a treat.


I hate fish/shrimp so I never eat it. Just....something about it I don't like. Even sushi-grade tuna and swordfish, hate it.
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
575,820,101
Threads
138,421
Messages
2,856,879
Members
161,422
Latest member
Viwestyn
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
3
thc
YMS-210x131-V02
Back
Top