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How much protien in 1 egg?

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
How much protien in 1 egg?
Only the egg-white

Grtz
 
whole egg 6.3grams of protein , egg white 3.5 grams of protein
 
bro, go down to your local book store and look for the nutitional facts guide. there are about a million different versions of the same thing. is works great. you can take it with you for a while untill you get the hang of things. and there hella cheap. I think I paid like $6.00 for mine.
good luck and be safe...

bigger...
 
http://www.fitday.com/

You'll have to register with them, which is annoying, but they have nutritional info on just about any food you can think of, in any portion size you can think of.

Also, eggs have roughly 6 grams of protein, depending on the size. You can estimate the protein content of a white to be about 60% of the protein content of the whole egg.
 

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