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-3oz of unsalted, unroasted nuts such as brazillian nuts, walnuts, or almonds
-3gr of high quality DHA/EPA omega 3 daily
-1gr of high quality krill oil daily
-one avocado daily
The combo above will drive your HDL extremely high
-3gr of high quality DHA/EPA omega 3 daily
-1gr of high quality krill oil daily
-one avocado daily
The combo above will drive your HDL extremely high