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How would you modify Big A's training schedule to get your upper body caught up

mitochondria

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Nov 13, 2009
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758
im curious if doing say legs 1x every 2 weeks and doing diff upper body parts eod would not be enough recovery time for the upper body. how would you schedule the regime and why?
 

Johnny Smiles

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Jun 9, 2009
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legs 1X every 2 weeks is not enough PERIOD.
-JS
 
Last edited:

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