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Inner quads by groin area pathetic what do i do???

zephyr22

FOUNDING Member
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Jun 14, 2002
Messages
692
My actuall quads look ok. My inner thighs are pathetic. By inner I mean up in the groin area. Ive never prioritized this area and I find it bizarre that this area is so disproportianetly small compared the rest of the quads. I was thinking of hitting some real wide stance leg press for like 4 sets. In my gym I dont have an inner/outer thigh machine either or I would try that. I also dont squat due to having sever GERD and instead i do heavy leg presses. Trust me I used to squat every leg day until i started having acid reflux so bad I would vomit for 2 days straight afterward. Thanks anyone for the help. BTW im doing a show in like 8 months and hope i may be able to bring this up in time. Im 5'5'' 192 about 11%bf. Thanks.:rolleyes:
 
Ihave/had the same prob...

but mine are looking much more in porportion. DC has me doing leg presses with feet high on platform and very wide with toes pointed out. I do a high reps set one w-out and a low yhe next. Believe me if you do these correctly you will not be sitting on a bike the next day!!
 
Johnny Bravo said:
hit the abductor machine, usually in the ladies area

Isn't that for the outer part of the thigh?

I thought it was the adductor machine that did inner.
 
Im doing wide machine squats (not a smith mach) with feet wide and toes pointed out. Hits tear drop too, and you can feel it in that upper-inner quad area.
 
Go with what MIKE said...

Wide squats with the toes pointed out will help you gain mass on your innner thigh
 
Crowler

You are correct, adducter. Add = bring towards, Abduct = take away.
 

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