• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
Bruce Labs Store banner
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
gd
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Inner quads by groin area pathetic what do i do???

zephyr22

FOUNDING Member
Registered
Joined
Jun 14, 2002
Messages
692
My actuall quads look ok. My inner thighs are pathetic. By inner I mean up in the groin area. Ive never prioritized this area and I find it bizarre that this area is so disproportianetly small compared the rest of the quads. I was thinking of hitting some real wide stance leg press for like 4 sets. In my gym I dont have an inner/outer thigh machine either or I would try that. I also dont squat due to having sever GERD and instead i do heavy leg presses. Trust me I used to squat every leg day until i started having acid reflux so bad I would vomit for 2 days straight afterward. Thanks anyone for the help. BTW im doing a show in like 8 months and hope i may be able to bring this up in time. Im 5'5'' 192 about 11%bf. Thanks.:rolleyes:
 

COASTAL

FOUNDING Member
Registered
Joined
Jun 27, 2002
Messages
216
Ihave/had the same prob...

but mine are looking much more in porportion. DC has me doing leg presses with feet high on platform and very wide with toes pointed out. I do a high reps set one w-out and a low yhe next. Believe me if you do these correctly you will not be sitting on a bike the next day!!
 

Crowler

Active member
Kilo Klub Member
Registered
Joined
Oct 24, 2002
Messages
1,769
Johnny Bravo said:
hit the abductor machine, usually in the ladies area

Isn't that for the outer part of the thigh?

I thought it was the adductor machine that did inner.
 

MikeS

Moderator / FOUNDING Member
Staff member
Moderator
Registered
Joined
Jun 4, 2002
Messages
5,050
Im doing wide machine squats (not a smith mach) with feet wide and toes pointed out. Hits tear drop too, and you can feel it in that upper-inner quad area.
 

Steak Helmet

Banned
Joined
Sep 4, 2002
Messages
3,749
Go with what MIKE said...

Wide squats with the toes pointed out will help you gain mass on your innner thigh
 

Ivan

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Aug 22, 2002
Messages
2,047
Crowler

You are correct, adducter. Add = bring towards, Abduct = take away.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
514,692,583
Threads
126,509
Messages
2,481,275
Members
156,641
Latest member
iduknow
Top