• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
yrm210-X65-2
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Inner quads by groin area pathetic what do i do???

zephyr22

FOUNDING Member
Registered
Joined
Jun 14, 2002
Messages
692
My actuall quads look ok. My inner thighs are pathetic. By inner I mean up in the groin area. Ive never prioritized this area and I find it bizarre that this area is so disproportianetly small compared the rest of the quads. I was thinking of hitting some real wide stance leg press for like 4 sets. In my gym I dont have an inner/outer thigh machine either or I would try that. I also dont squat due to having sever GERD and instead i do heavy leg presses. Trust me I used to squat every leg day until i started having acid reflux so bad I would vomit for 2 days straight afterward. Thanks anyone for the help. BTW im doing a show in like 8 months and hope i may be able to bring this up in time. Im 5'5'' 192 about 11%bf. Thanks.:rolleyes:
 
Ihave/had the same prob...

but mine are looking much more in porportion. DC has me doing leg presses with feet high on platform and very wide with toes pointed out. I do a high reps set one w-out and a low yhe next. Believe me if you do these correctly you will not be sitting on a bike the next day!!
 
Johnny Bravo said:
hit the abductor machine, usually in the ladies area

Isn't that for the outer part of the thigh?

I thought it was the adductor machine that did inner.
 
Im doing wide machine squats (not a smith mach) with feet wide and toes pointed out. Hits tear drop too, and you can feel it in that upper-inner quad area.
 
Go with what MIKE said...

Wide squats with the toes pointed out will help you gain mass on your innner thigh
 
Crowler

You are correct, adducter. Add = bring towards, Abduct = take away.
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • rAJJIN
    Moderator / FOUNDING Member
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
602,171,084
Threads
140,990
Messages
2,911,306
Members
162,847
Latest member
rjdjr.bodybuilding
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top