- Joined
- Aug 20, 2005
- Messages
- 1,837
Who cares about a study you just clearly quoted a statement about max charles diet as its true and it might not be the healthiest but hes 300lbs off season
Get a clue.
Why dont you do a poll on everybody here whos in the 240s lean how much protein they ate to get there thats real world studies guaranteed they were all eating 2X plus body weight (because when in need of a surplus best thing to add would be ? (you guessed it)
I know what results a poll would give already.
but how do you think...
they ate more protein more because of they needed more than recomendations or because they were brainwashed to do so?
how do you think lowering protein or lowering/discontinueing AAS would cause more shrinkage?
why stop at 2x bodyweught? if more protein means more muscle why to stop at 2x, let's go to 3-4x bw and we will all be 300-400 pounds no?