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Intermediate fasting?

heavyb

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Registered
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Jul 29, 2015
Messages
65
Ok I have been reading on intermediated fasting. I was also reading on skipping breakfast is not as bad for you now.

What I am running in to I been trying to get belly fat gone this has been a struggle for me for last couple years. Before I got back in to working out I had large hard stomach. I carried it well being a big dude to start with. I have been able to get love handles off and belly is no longer hard and has went down some.
I have bruising on the stomach also now. It is soft around the mid section..

I was doing heavy lifting with breaks for awhile since I have always been strong. I have changed it up to 7 days a week with more faster lift with no breaks but it lighter weight.
I cant run I have tons of lower back issues.. I do walk try to hit 15000 steps a days.
My diet I thought is clean.
Example of daily
Coffee with Ghee, Collagen protein and xct oil
Sausage 2 eggs and egg whites, 1 piece of oatmeal toast
mid morning steal cut oats with granola and peanut butter
lunch protein ether steak or chicken yellow rice, black beans, cucumbers and tomato
after noon snack
cucumbers tomato cheese
dinner protein steak or chicken peppers, onions, white rice or sweet potato

I am wondering about trying Intermediate fasting to try to get it off.
I current run Test all the time.
I have ran a few things in the past but trying to get this fat off before I run again.

Thoughts
 

jpkoepse

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Oct 3, 2015
Messages
202
*Intermittent

At the end of the day.... if you're in a deficit you'll likely lose weight.. and if you're in a surplus you'll gain. Doesn't sound like you're trying to be a competitive bodybuilder so if IF fits your schedule better and makes it easier to adhere... go for it.
 

Iron_Mike

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Nov 26, 2016
Messages
58
Too hard for me, I have a really long day with a 4 hr commute, but I heard a lot of good results with Intermittent fasting

Sent from my LG-H872 using Tapatalk
 

heavyb

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Jul 29, 2015
Messages
65
Sorry for the misspelling. I couldn't figure out how to fix it after I posted.
 

Michael30

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Jul 16, 2015
Messages
359
If your trying to get lean IF can help. But there's room in your diet for improvement. Personally I'd change the sausage out for something leaner( chicken breast) I'd for sure drop the granola. Also the peanut butter and cheese can be substituted for something as well or just take them out. The reason I picked those is there very calorie dense foods. You don't have to drop them all at once. Pull one out for 1-2 weeks and see what happens. Then go from there.
 

ALLEX

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Oct 18, 2006
Messages
6,884
I personally think immediate fasting works best to get lean.
 

Vision

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Sep 4, 2016
Messages
657
As IM is actually VERY old, people don't know that and it's a new fade diet that is making lots of noise.. Its been used over there years, dont get me wrong there, but anymore it's exploding..

It's not for everyone, in fact with my blood sugar issues I would be a mess, at the same time some claim it assists them and they have no more blood sugar related problems.. IM seems to be advocated by those that it works best for, like anything else, it fits their goals and needs..
Myself personally, going to bed on a light snack and waking up 8-10 hrs later is enough fasting for me, I NEED food there after..

It will get you lean, and SOME body types my not be effected with nil muscle atrophy.. Me on the other hand, I'll flatten right out....

As we know long as you meet you macros thats all that matters, however, for myself and a few others I know, going until 12pm-2pmish with no food makes us a hot mess..

I can't keep my BS levels at 70ish for that long, no way.. 95-110 is where I feel best and do best!
 

little slice

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Mar 3, 2014
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good for health




not so much for bodybuilding
 

Vision

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Sep 4, 2016
Messages
657
It'll depend on how you respond, your lifestyle, etc.

I personally would only suggest IF with an amino pulse but the results vary so drastically you'll need to experiment
Exactly..

It's not for everyone, and in most cases the most vocal advocates our the ones it works best for, and that's cool..It's simply just not for me, not for my genetics, and my make up..

A shit ton of smaller clean meals during the day does the same thing for me as IM, along with my cardio and "assistance" by way of my compounds (tren,var, clens etc etc)
 

goal245

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Feb 22, 2011
Messages
1,097
Your diet looks horrible for building muscle and losing fat.

Don't know your stats but something close to this will work for you:

5 times per day spread out evenly

40 grams lean protein of you choice
25 grams carbs of your choice
20 grams good fats

2200 cals. If you are average size you will lose fat/re comp on this
 

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