Going to start intermittent fasting next week just to give it a shot. Hoping to maintain lower body fat levels more easily through IF but we wil see.
Trying to be preemptive since I've had issues with hypoglycemia episodes before out of nowhere (not using insulin) before even when food hasn't been restricted. Wondered if anyone had this issue with IF?
I've been thinking about including BCAAs and glutamine during the fasting periods to help with anabolic response and blood sugar stabilization but obviously this technically breaks the fast and was just wondering if anyone could comment on real world results of including or not including those during fasting periods?
Trying to be preemptive since I've had issues with hypoglycemia episodes before out of nowhere (not using insulin) before even when food hasn't been restricted. Wondered if anyone had this issue with IF?
I've been thinking about including BCAAs and glutamine during the fasting periods to help with anabolic response and blood sugar stabilization but obviously this technically breaks the fast and was just wondering if anyone could comment on real world results of including or not including those during fasting periods?