Moderator / Psy, Ret.
Kilo Klub Member
- Nov 6, 2005
I eat 8 meals a day. Very small. < 500kcals. I'm pretty much always hungry except after my post-workout feasts. After CKD for this many years, how to I incorporate a fast. Do you take EAAs and water only? How would that even work? 2 days? 5?Cool.
Guess I am much like you daily.
I eat dinner at about 5pm and don’t eat again ‘till breakfast (if you can call it that) usually around 10 - 11am the next day. And I can train most people into the ground when I get to the gym at 7am.
Today was an exception. Just got home from dinner at a vegan restaurant (my wife is vegan) and now I am eating a slice of chocolate cream pie while I type this. Life is good.
Not trying to hijack, OP, but let us know how you work that in. Right now I fast 1 day per month for non-athletic reasons.