Is this enough

[a_j]

Hey guys.. i was looking for some help.. im going to post my diet plan on here and i was wondering if you guys could give me some input.

Im currently 6ft 1inch, 185pounds, and 12-14% bodyfat.

goal is to reach 210pounds and keep the body fat at 12%.

with this diet im also taking vitamin C, vitamin B, milk thistle, Zinc supplements

Meal 1

6 eggs (2 whole, 4 whites)
4 Weetabix with 400ml skimmed milk
1 banana
1 flaxseed capsule

Meal 2

250g Brown rice
250g chicken breast
20g brocolli
125g yoghurt
1 flaxseed capsule

Meal 3

150g pasta (uncooked weight)
1 can of tuna
1banana
Handful of cashew nuts

Meal 4

100g oats with 400ml skimmed milk
25g Whey protein
1 banana

postworkout

50g Whey protein
50g Dextrose

Meal 5

250g Brown rice
250g chicken breast
20g brocolli
125g yoghurt
1 flaxseed capsule

Meal 6

200g lean beef steak
100g mixed vegetables

 

[a_j]

by the way i have worked out the nutrional values of each food.

the total for this diet is (approx)

4000kcal, 340g protein, 550g carbs, and 90g fat.

 

[PHIL HERNON]

Well

No one on earth can answer that question with that info.........it really means very little........yes those are " healthy" foods, but you are asking a lot from such limited information.

 

[a_j]

cheers. what other info do you need?