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Elvia1023

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I put things on hold for a few days but I am gtg now. Everything is still the same and things are running smoothly. My diet is good and training has been good. I had 2 days off but trained tonight. My mate said to me today (wore a vest) I have lost no size or appearance at all and that I was looking crazy in the lights so I guess that is a good sign. I need to shave though because the hair is getting ridiculous. It's looking like on the 2nd Dec the UK will go down to tier 3 which means gyms will be open where I live so I am so happy. I should receive my blood work pack in the post on Monday and I am getting the TRT Plus package. A bit cheaper than my usual test but it was on sale and it contains everything I really want to know (excluding C-reactive protein). My CRP was 0.1 last time (been awhile) but I can't see it being bad but I am always curious what it is.

The one difference I have noticed is I am holding water in my waist. I know it's because of the inclusion of the HGH. I started using 2.5IU HGH (blacktops) preworkout and since I added it in I started getting headaches. I also thought my lower back was tightening up badly but now I think it's because of the HGH and it's basically lower back pumps. My back can tighten up when I am not in the gym but I have been stretching more recently and I was bad today and yesterday walking around. So I will monitor things and make sure my water intake it more consistent. I will also add in something to helps matters as well (taurine etc). Last night I was tired (and extra hungry) so I basically had 2 decent sized meals worth of food in one go before bed and never again. I was bloated and in pain and I don't want to feel like that again. It's crazy what overindulging during one meal can do to my look in the space of a few hours. I added in 2 milk thistle tabs after that meal as I find it to be effective for indigestion.
 

Elvia1023

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I definitely haven't been myself over the last few weeks. I am always positive and happy and get on with things but I suppose after everything going on and pretty much a 3rd lockdown (1st and 3rd being national) it definitely effected my mood not having the gym this time. I also broke up with my gf and moved country and now I live alone and with all the bars, clubs, restaurants and clubs closed I have had no real fun for awhile.

As some people know I used citalopram for years for anxiety and I went off it and was fine but when cutting (low dose of tren) I started getting anxiety again so I added in 10mg escitalopram. I have been on it for approx 2 months (could be a bit more) and I don't feel that great on it. So I decided today to switch back to 10mg citalopram. I am purposely trying to be more productive because I went a week or 2 running very low on energy and motivation. I am feeling better now and we just found out the gym's will definitely reopen here on the 2nd December so I am made up. I can't see them closing again in the future either so I am very happy and looking forward to hitting it hard and being back on track.

That's why I delayed everything because I didn't want to start until I knew I would be consistent. I forced it but I knew it was best waiting but things are good now. I had about 4 days off from training but I trained tonight in my kitchen. My body is looking pretty much the same and I have maintained very well. I have actually put on weight during this cruise. Sure I am not as sharp but it's minor so in regards to maintaining I am in a good spot right now. I am still on 75mg test c every 3-4 days and I plan to stay at that dose until the new year. I may up it 100-125mg every 3-4 days for a few weeks but I will see how I feel.

When I start my new blast things should really come to life. I haven't used higher doses for awhile when growing but this time I am going to push things more. From the 1st week it will be 750mg test, 400mg deca and about 150mg eq (possible anxiety) and I will move up to approx 750-1000mg test, 400-600mg deca and 400mg eq later on when bodyweight and food/weights have increased. From that who knows but I lot's of tools to play with. I have some humalog on the way to me and I will try to use some hgh but I think due to fatigue the most I can handle is 2.5iu preworkout if I want to remain productive. I will most likely use smaller doses of humalog before certain meals and/or around training.

I will outline my supplement/medication plan in a future post. I am training again in my kitchen tomorrow and will hit it hard. Then in 4 more days I am finally back in the gym :)
 

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What is the theory with masteron and deca. I was gonna start test and deca in January. I have a ton of masteron on hand. Do you notice anything?
 

Elvia1023

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What is the theory with masteron and deca. I was gonna start test and deca in January. I have a ton of masteron on hand. Do you notice anything?

I just find masteron compliments most cycles really well. It can help with some of the common side effects many experience with test and deca. It's an antiestrogenic drug and has also been shown to inhibit prolactin so I think it's a great addition especially to higher dosed test and deca cycles. I don't notice a great deal as I keep the dose on the low side but just it helping with certain side effects. I find it usually boosts my libido and helps with water retention. Not a great deal of thought goes into my drug cycles but if I am using a few compounds I like to use different types of steroids so the fact it's a DHT derivative comes into play as well.
 

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Mast is great for strength too, which should translate to gains. It is the only steroid that gives me aggression, though, and it gives me a lot of it.
 

USMuscle9403

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Masteron makes me feel amazing and is an erection in an injection, for me. Even a couple hundred milligrams a week will give a great drying effect, brought out what must be ALL my veins (which stuck around?) mental boost (for me) and creeping on women I normally wouldn't. Pretty much all of em. Anyway, are you guys using higher dosages when you start seeing strength? I know you'll see zip in terms of strength or mass at just a few hundred a week, how much until you see actual muscle gain? I've only ever used it as a lifestyle, libido enhancement and drying agent

If I want much else out of masteron, I feel like I'd need to run it 500-600 range
 

Nyoco

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There has indeed been a lot happening with your life Elvia, rest assured there´s much respect and appreciation for you here brother, we care about you :)
 

Elvia1023

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There has indeed been a lot happening with your life Elvia, rest assured there´s much respect and appreciation for you here brother, we care about you :)

Thank you :)

Masteron makes me feel amazing and is an erection in an injection, for me. Even a couple hundred milligrams a week will give a great drying effect, brought out what must be ALL my veins (which stuck around?) mental boost (for me) and creeping on women I normally wouldn't. Pretty much all of em. Anyway, are you guys using higher dosages when you start seeing strength? I know you'll see zip in terms of strength or mass at just a few hundred a week, how much until you see actual muscle gain? I've only ever used it as a lifestyle, libido enhancement and drying agent

If I want much else out of masteron, I feel like I'd need to run it 500-600 range

I am the same. It gives me a nice boost in all areas you, me and Cito have mentioned. 200-300mg does help me in the gym as well but nothing dramatic. I prefer to keep the dose around there due to prostate side effects at higher doses.

Mast is great for strength too, which should translate to gains. It is the only steroid that gives me aggression, though, and it gives me a lot of it.

Yes. I notice a boost in the gym as well. I get the aggression as well which as you state translates in the gym. Nothing bad but just a slight increase. Everything is just a little boost as I keep the dose to around 200mg most times but I may venture higher. As I mentioned above I prefer to keep it fairly low as when I go to 400mg+ I tend to experience some/more prostate side effects (the word "dribbling" comes to mind). Even at lower doses I find the drying effect (water retention) is quite pronounced though. As a result as USMuscle posted it does increase vascularity for me which I always aim for. Even if I blow up with some water retention I like things like masteron, synthetine, citrulline and cialis because they all help keep me vascular as I grow. Last but no means least as USMuscle also posted it gives a nice mental boost as well.
 

Elvia1023

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My diet is similar everyday now and mainly made up of meat and rice. I will rotate things in every so often. An example is 2 days ago I had a FAGE 0% fat yoghurt with walnuts, cashews, almonds, blueberries, blackcurrants and goji berries. I have also added salmon, eggs, cereal and granola bars (4) recently but only for 1 meal each. The later 2 were for post workout treats. 90% of the time I am going with the same sort of meals.

1.5 scoops of EAA's, 1 scoop of Ghost greens powder and 10g glutamine.
Beef mince, mixed peppers, red onion, pineapple and wholegrain pasta.
Beef mince, mixed peppers, red onion, pineapple and jasmine rice.
INTRA 2 scoops of EAA's and 10g glutamine.
Chicken breast, jasmine rice, chopped dates and honey.
Chicken breast, jasmine rice and hummus (garlic, red pepper and olive oil).
1.5 scoops of EAA's, 1 scoop of Ghost greens powder and 10g glutamine.
Beef meatballs, wholegrain/wild rice, hummus (garlic, red pepper and olive oil) and 1 avocado.

I have also added some blueberries, raspberries or red grapes after 4 of the above 5 meals.

Things are moving a long nicely and I think I have maintained well. I am going to shave now and will sort out some new pics soon. I am going to train in my kitchen again tomorrow then have Tuesday off so I am ready for my 1st day back in the gym on Wednesday.

I recently done bloodwork and I should get the results back in the next day or 2 so I am curious how things are looking. If everything is good I will start my next blast in the new year. I will get more blood work done in the middle and end of my next blast.

My current supplements...

Innovapharm's Immune 1 (5000iu vit d3, vit c, zinc, elderberry, pro nk, echinacea, green tea, immunepep etc).
Pomegranate.
Garlic.
Curcumin.
Fish Oil and Cod Liver Oil.
Melatonin.

Preworkout (various)
Greens Powder
EAA's
Glutamine (20-30g per day)

Over the next week I will be adding in syntherol, synthetine, humalog and creatine. Test is at 75mg every 3-4 days. I haven't taken HGH this week but I will make sure that is used at 2.5IU every preworkout.

My new preworkout stack will consist of Preworkout powder, HGH, Synthetine, Humalog and Creatine.
Intra will be EAA's, HBCD's and Glutamine.

Have a great week everyone.
 

Elvia1023

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I have all my blood test results back. Regardless of the results I decided awhile back that during this next blast I will be taking a statin. I ordered pitavastatin last week so I should receive that soon. Low HDL is common in my family and I have always had an issue with it. I am a big believer in supplements and use them to good effect but with genetically lower HDL and blast doses it's a losing battle so I need to take something more effective. I am also not going to take any orals steroids this blast because I always use them. I use fairly low doses and for short durations but even 40mg avar destroys my HDL within weeks. I have been on cycle and had near zero HDL many times. It was always a concern but never an "emergency" due to low LDL and Triglycerides. My diet can be solid and full of an array of healthy fats (extra virgin olive oil and avocados etc) plus berries, dark chocolate, fibre and greens but I still have issues. I have also taken citrus bergamot, garlic, ubiquinol, plant sterols and policosanol etc and still have issues.

When I come down to TRT with my eating and supplementation my cholesterol always improves but it's very slow so the amount of time my HDL is low (it never goes high) is not ideal. So I figured I need to get on a statin even if it's just when on blast to minimize any damage. I will obviously be eating clean and whilst meat and rice is never ideal I fill my day with many nutritious foods so I think I do fine in that regard. I am using certain supplements as well so all in all I am in a good place. Every single blood test is usually great apart from HDL and that's pretty much it. My blood pressure can rise as I grow and increase my doses but that will be sorted out as well so I can grow whilst keeping blood markers in range and minimizing damage. I will do a quick run through of my blood test results below...

RBC's... everything is fine.
WBC's... everything is fine.
Clotting status... fine.
Kidney's... fine.
Liver... fine
Proteins... fine.
HBA1C... fine.
Iron... fine.
Thyroid... fine.
Prostate... fine.

Cholesterol... Total 4.22 mmol/L (0-5), LDL 2.81 mmol/L (<3), Non HDL Cholesterol 3.5 (<4), HDL 0.72 (>1.1), Trigs 1.52 (<1.7). I was expecting my LDL and Trigs to be slightly lower than this but they are still in range. Therefore I will be doing the changes I planned anyway in addition to changing my diet slightly. So more cardio, no oral aas and adding in a statin and ubiquinol together.

Hormones... My Genotec Test C is obviously good as my test was in the upper high range at my dose of 75mg every 3-4 days. It was 27.3 nmol/L (8.64-29). I guess my current TRT dose is too high (perfect really) because my free test was very high at 1.136 nmol/L (0.2-0.62). My estradiol is high which is not really a surprise for me and I actually guessed it and added in aromasin last night when dosing my 75mg test c. Estradiol was at 164 pmol/L (41/159). Interestingly my prolactin was very high at 712 mU/L (86-324). It's no real surprise as my sex drive has lowered over the last month which I didn't mind being single in lockdown :D Funny thing I actually added in some low dosed prami tabs when I ordered my statin just to have on hand so I guess I will use them as I want to get it down. My anxiety can worsen when prolactin is high and I definitely have been a bit off so I will just get both my estrogen and prolactin in range (low) before I start blasting again.

All in all no surprises whatsoever not counting the prolactin. Although even that has been up and down over the years so no major surprise. So I am in a good place as I already knew my issues with HDL but I will make sure that is improved before blasting and take measures to ensure any damage is minimized when on cycle. I actually expect my cholesterol to improve on cycle. I am using an AI now but I want to minimize AI usage due to my lipids so I will probably use that every 3 days when blasting with 20mg nolvadex daily. I will obviously get more blood work done mid cycle and can assess and adjust if needed.
 

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Im the same way w/ lipids. I always have low total cholesterol. My ldl is always low, trigs are low, but my friggin hdl is always low too. While running tren ive seen my hdl come back at like 2 and 4 before. I wonder if anyone has ever gotten to zero? Lol. Is that even possible?..

Even after cruising for a while its hard to bring my hdl up. Ill spend 100's on support supps and hdl still just wants to slowly creep up. Do statins actually raise hdl? I dont know much about them but was under the impression they only lowered LDL that is high. I dont really plan on using one, was just curious.

I enjoy reading your log.
 

Elvia1023

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Im the same way w/ lipids. I always have low total cholesterol. My ldl is always low, trigs are low, but my friggin hdl is always low too. While running tren ive seen my hdl come back at like 2 and 4 before. I wonder if anyone has ever gotten to zero? Lol. Is that even possible?..

Even after cruising for a while its hard to bring my hdl up. Ill spend 100's on support supps and hdl still just wants to slowly creep up. Do statins actually raise hdl? I dont know much about them but was under the impression they only lowered LDL that is high. I dont really plan on using one, was just curious.

I enjoy reading your log.

Yes they can raise HDL and lower LDL. I think I was close to zero HDL once. Plus that was after something silly like 40-60mg avar for 5 weeks :eek:
 

Elvia1023

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I have now trained 2 days in the gym and it's great to be back. I posted my temporary routine the other day and I am going to follow that for the reasons I outlined. After that I will go back to my standard split I was doing for many months before lockdown. I will be training frequently now but I will take off days when I need them. One issue is when I had an IV blood test there are bad bruises (long story) were the needles went in and for about 3 inches up my forearm and 2 inches down my bi-cep. It feels fine but it looks horrible so I haven't started my syntherol injections yet. I will start them tomorrow and post frequent updates moving forward.

Today was calves, tri-ceps, bi-ceps, abs and stretches. I have done too much volume both days but that will lower moving forward. On the today's plan (calves, arms, abs etc) I am looking at hitting most parts for no longer than 15 mins when I am back in routine. Yesterday was PUSH and it felt good to push some decent weight. As it was my first day back in the gym in ages I knew I would probably not listen fully to the plan but the plan was to take it easy. I still pushed it very hard but instead of very heavy weight I just used various intensity techniques to make the weight I lifted feel as heavy as possible. So I made use of various things such as supersets, high reps, paused reps and slow reps. It will be more of the same next time but as the days go by I will start doing more lower rep working sets and pushing the weight on the bar.

Barbell Bench Press... 1 working set with 5 sec negatives and a pause at the bottom.
Machine Press (seat very high pushing down)... 1 working set with 2.5pps.
Pec Deck... 1 working set squeezing hard with a 3 sec pause at the top of every rep.
Pec Deck supersetted with Machine Press... 1 working set with standard reps... 20 reps pec deck and 20 reps press (10 pronated and 10 hammer).
Tri-set of 3 variations of DB Lateral Raises... 1 working set of 30 reps total.
Cable Lateral Raises... 1 working set with each arm.
Cable Front Raises supersetted with Machine Shoulder Press... 1 working set.
Tri-cep Extensions... 1 working set.
EZ Bar Skullcrushers... 2 working sets... the last being a drop set with 1 drop in weight (20kg per side down to 10kg per side).
Stretches.

1.5 scoops of EAA's, 1 scoop of Ghost greens powder and 10g glutamine.
Beef meatballs, jasmine rice and goji berries.
Beef meatballs, jasmine rice and goji berries.

INTRA 3 scoops of EAA's, 30g HBCD's, 5g creatine and 10g glutamine.
Chicken breast, jasmine rice, honey and red grapes.
Chicken breast, jasmine rice, homemade guacamole and raspberries.

1.5 scoops of EAA's, 1 scoop of Ghost greens powder and 10g glutamine.
Steak, wholegrain/wild rice, homemade guacamole, raspberries and cashew butter.
 

Elvia1023

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I have decided to modify the new split I wrote out. I figured the arm and calf etc day eod was a bit excessive. Now I am going to fit it in whenever I feel like it so probably twice weekly. So it's a PUSH, PULL and LEGS split with the miscellaneous day thrown in whenever I feel like it. The miscellaneous day consists of calves, bi-ceps, tri-ceps, abs, stretches and cardio. Off days are also when I feel like it. I had to take a day off after training 2 days in a row after lockdown. My chest and shoulders were so sore and my body felt like I had taken a battering so I rested. My left arm were I had the IV blood test has bruised even worse now (been well over a week) so I also wanted to avoid arms today so I trained legs. It's not injured but I figured give my arm a rest as the bruising is quite bad. I am on a really good path now so it's just about staying consistent. It was my first leg day since lockdown so I controlled the intensity and weight. I don't mind being really sore tomorrow but I want to be able to walk so I didn't go all in like I will next week after a few more sessions in. My workout consisted of...

Calf Presses... lot's of hard sets and bodyweight calf raises in between many of them.
Smith Machine Calf Raises... 2 working sets of over 30 reps.
Tri-set of seated calf raises, db stiff leg deadlifts and lying leg curls... a few hard sets. I also done some individual sets and finished with a brutal working set of unilateral seated leg curls with assisted reps. Then a brutal set of lying leg curls one leg at a time then both legs with more weight then partials.
Leg Press... 2 hard sets of 25 reps with 6pps.
Hip Adductors supersetted with Hip Abductors... 2 hard sets.
The hack squat become available and I done 2 hard sets with no weight on it at all. My legs were fucked and it's quite heavy with no weights on so I done 25 slow reps to get a good stretch. Then with my feet lower and close I done another 20 slow reps. Obviously in the next few months I will be trying to load this with increasing weight every week.
Stretches.

1.5 scoops of EAA's, 1 scoop of Ghost greens powder and 10g glutamine.
Beef meatballs, jasmine rice and goji berries.
Beef meatballs, long grain rice and a banana.

INTRA 2 scoops of EAA's, 30g HBCD's, 5g creatine and 10g glutamine.
2 steaks, jasmine rice, chopped dates and goji berries.
Chicken breast, long grain rice, avocado and red grapes.

1.5 scoops of EAA's, 1 scoop of Ghost greens powder and 10g glutamine.
Steak, wholegrain/wild rice, raspberries and cashew butter.
 

Elvia1023

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More of the same. I trained PUSH before and hit it hard. My strength is definitely way down due to lockdown and I even struggled with 2.5 plates per side on Smith Presses :eek::D However I am looking decent for me so my appearance is fine and I have actually improved recently on my 75mg test c every 3 days.

Incline Bench Lateral Raises... 1 workings set.
Machine Lateral Raises... 2 working sets (facing forwards and backwards).
Unilateral DB Front Raises (hammer grip)... 1 working set.
Barbell Front Raises... 1 working set.
Smith Press... 2 working sets (1 loading and 1 back off).
Pec Deck... 1 working set (3 sec hold at the bottom and 1 second squeeze at the top).
DB Flyes... 1 working set (3-5 sec hold/stretch at the bottom).
Machine Press... 1 working set.
Tri-cep Cable Pushdowns... 2 working sets (pushing away and down).
Tri-cep Dips... 2 working sets with 30 secs rest in between sets.
Stretches.

My diet has been pretty much the same as yesterday but I changed my post workout meal. I went shopping after the gym and they had some almond milk for 10p so I decided to have a big bowl of "Blueberry Wheats" cereal with that plus 1 scoop of Ghost whey protein. Every other meal has been meat and rice with berries etc.

I have put in my order with Genotec for some supplies and when I get them I will start my blast. Things are going to get very interesting. I always increase the dose during a cycle to continue gaining and I will do that but usually I start very low but this time I am starting week 1 on a good dose.

450mg deca
60mg test e
60mg mast e
EVERY 3 DAYS.

I am not one for increasing dose in a predetermined manner but more on feel but my plan after approx 1 month is to up the deca to 600mg every 3 days. I will see how I am and later on I may even up to 750mg every 3 days. It's time to really push the size this next blast.
 

Elvia1023

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All my gear come within a few days. I also received some extras (pivasta, prami etc) on the same day. I am adding the meds in 1 week apart just to gauge the side effects from each. As I posted I was on TRT and my total test was in range (at the top), free test was high and my prolactin and estrogen were high. Therefore I have added in some letro to get my estrogen down and prami to lower the prolactin. My sex drive has been low for awhile which I didn't mind but those 2 additions have made a crazy difference even after this short time.

I have taken prami in the past and experimented with it. I always used research liquids in the past but now I have 0.25mg tabs. Prami is so strong and some of the doses I hear people use (parkinson's, rls etc) are crazy considering how bad even 0.5mg can make you feel. The worst I have ever felt in my entire life was due to prami (2nd was melanotan 2). I always used to stay around 0.1-0.2mg and for good reason. It can make you feel very sick and tired but if you take it to close to bed it will literally have you awake all night. You will sleep and wake up thinking you have had 10 hours sleep and it's been 2 hours max and you are wide awake. It's a fascinating drug in many respects and I wouldn't usually recommend it to people. The likes of cabergoline is much more user friendly but pramipexole is extremely effective. You have to be careful with dopamine agonists and watch yourself when using them. An example could be anyone with past addiction issues (gambling for example). Anyway after all my experimenting I leant it was optimal for me to dose prami in the evening but at least 4 hours before bed. That way it shouldn't effect your sleep negatively at all.

I dosed half a tab (0.125mg) of prami and within 30 mins didn't feel much but that soon changed. Just a horrible sick feeling and then I got really tired. It wasn't pleasant at all but after approx 3 hours I was fine. I ended up having a great sleep and felt good in the morning. Tonight I done the same but took it with some caffeine and took Flex on a long walk. The same sick feeling minus the tiredness and I feel fine now. I was planning to use 1 tab daily but now I am going to just stick to half a tab daily and never go above that. Even at 0.125mg daily my prolactin should come down very quickly. I am using 2.5mg letro daily but only for 5 more days then I plan to carry on with no AI's and I will get blood work done in approx 1 month. I want my estrogen in range and not low so I will see where I am and if needed I will add aromasin every 3 days.

My blast has officially started because today I dosed 0.2ml test e, 0.2ml mast e and 1ml deca. In 3 days I will dose 0.2ml (60mg) test e, 0.3ml (60mg) mast e and 1.5ml (450mg) deca and carry on with that dosing system for approx 1 month. I will get blood work done about that time and my plan is to go up to 2ml deca (600mg) every 3 days with the rest staying the same. I may up the mast e slightly but I will see how my blood work is looking and decide as I move along.

I have also added a few supps including ubiquinol, cranberry extract and a prostate formula. I am letting myself get used to the prami then I will add the pitavastatin in and with that I will double my ubiquinol dosage. Everything is on point now so let the fun begin :)

I trained PULL today and yesterday was PUSH. Yesterday looked like...

Warm Up.
Incline Bench DB Lateral Raises... 1 working set.
Standing DB Lateral Raises... 1 working set.
Standing Barbell Shoulder Press... 2 working sets (1 behind my head and one in front).
Pec Deck... 1 working set (squeeze/pause at the top).
Machine Press... 1 working set.
DB Flyes... 1 working set (pause/stretch at the bottom).
Plate Loaded Machine Press (hammer grip)... 2 working sets (1 loading and 1 drop off).
Tri-cep Pushdowns... 1 working set.
DB Flat Tri-cep Extensions... 1 working set.
Tri-cep Dips... 2 working sets (30 secs rest between sets).
Stretches.
 

Elvia1023

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All is good. The prami is no longer making me feel sick. I just have to make sure I don't dose it too close to bedtime and I am fine. I dosed my aas for 2nd time yesterday and completely pain free and no anxiety etc so I am feeling good. I know it's just a cover in a sense but I am really looking forward to the deca kicking in because my joints could do with the extra "lubrication". I trained legs tonight by myself and pushed it really hard. A typical leg workout with all the same movements but I supersetted leg press and hack squats for a change. I also lowered the weight and increased the reps but I will start pushing it in lower reps ranges in the near future. I have added an array of things into my cycle that I know will assist in my body coping with the increased weights and brutal training...

Deca
HGH
Strom Sports Supportmax Joint (glucosamine, curcumin/hydrocurc, cissus, vitamin c, hyaluronic acid, black pepper extract).
Vitamin D
Omega 3
Orange Triad + Greens
etc.

I will post pics soon then start my syntherol cycle.
 

Elvia1023

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1 scoop of EAA's (Trained by JP), 1 scoop of Orange Triad with greens and 10g glutamine.
Steak with garlic butter, jasmine rice and goji berries.
Beef meatballs, long grain rice and blueberries.

INTRA 2 scoops of EAA's (Dragon Pharma Dr Feaar), 60g HBCD's, 5g creatine and 10g glutamine.
Chicken breast, jasmine rice, chopped dates and goji berries drizzled in honey.
Chicken breast, wholegrain/wild rice and strawberries.

1 scoop of EAA's (Trained by JP), 1 scoop of Orange Triad with greens and 10g glutamine.
Oats, 1.5 scoops of Ghost Peanut butter and cereal milk whey, cashew butter and milk/water.

I am eating consistently like the above so with the added hormones I will slowly grow. I decided to just have all my cardio as walking Flex. I walk him for 90-120 mins everyday and it's fast paced and in my eyes the more the better as he loves to go out and I feel guilty if I take him out less any days. I may add in some HIIT cardio but I struggle as it is gaining weight so with all the walking I don't see the need at the moment. I would rather just take him out longer in the day instead. I am in a good position now and just staying on path and will up my carbs around training soon as I want to start packing on more mass as my weight is holding fairly steady right now. I write that but I am bigger and it's been noticed but it hasn't translated in scale weight but it will.

My last training post was push day and I didn't post my following 3 workouts which were back/biceps, calves/arms/abs/stretching and then legs. I completed another push workout today and it was very similar to the above with a few changes and most importantly I upped the weight for some movements...

Warm Up.
Incline Bench DB Lateral Raises... 1 working set.
Standing DB Lateral Raises... 1 working set.
Standing Barbell Shoulder Press... 2 working sets (1 behind my head and one in front).
Pec Deck... 1 working set.
Machine Press... 2 working sets (full weight stack and about 80% of the stack).
DB Flyes... 1 working set (pause/stretch at the bottom).
Plate Loaded Machine Press (hammer grip)... 2 working sets (11 reps then 30 reps RP)
Tri-cep Pushdowns... 2 working sets with different grips.
Tri-cep Dips... 1 working drop set (26kg db then just bodyweight).
Stretches.
 

Elvia1023

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Lot's of updates. I haver had some major issues with my left bi-cep tendon and my shoulders recently. Mainly just inflammation from hard training and pushing volume/frequency. I am a big fan of voltaren gel but I haven't used it since moving back. I bought a tub and put loads on all over my shoulders and arms last night and it made a massive difference. I will carry on applying it every day and I will also have a few days off the gym over Christmas to help matters as well.

I started 4mg Pitavastatin pre bed and so far it's fine. Well it causes some very mild stomach pain and my appetite has lowered but nothing too bad so far. One of the main side effects associated with statin use is muscle weakness. I am using 10,000IU vitamin D daily and I think that is a great way to help offset and possible issue a statin could cause in that regard. I have also doubled up my dose of ubiquinol since starting Pitavastatin as statins lower coenzyme q10. So far I am feeling good so I am pleased and I will carry on with the protocol and hopefully I can even improve my cholesterol profile as I grow.

I have trained the last 3 days and done pull, legs and push. Legs was brutal but I am recovering fast due to my diet (intra nutrition etc), sleep and my hormones building up. I am also limiting my working set to a few each body part so I keep an eye on the overall volume for every leg day. I am doing hack squats at least once every 2 rotations and I go to complete failure (stuck at the bottom) every time. Today was similar to the push workout listed above but instead of the last machine press we dome some barbell presses with slow negatives to finish chest off. Instead of the standing shoulder press we also done some plate loaded shoulder press and went up to 3pps (machine feels heavy). Ended the later with a drop set with 3pps, 2pps and 1pps.

I had my mate take some pics of me post workout but they have turned out much worse than I had hoped. He can't take pics and was taking in all the background. He said he can just zoom in afterwards and crop them but they haven't turned out well. I am very hairy as well but I wanted to get an updated pic. I was looking super full but it hasn't really come out in pics but I will get many more done over the next few months.

 

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