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Kilo Klub Member
- Mar 6, 2009
You look shredded and huge! This is by far the best I’ve seen you look. Time to see you enter the Mr. UK Bodybuilding contest!I haven't updated in awhile so lot's of missed info which I will skip but I have been working hard. As mentioned I was on DNP then come off due to going out but I restarted it and stayed on for another week. I had the above pics taken whilst on the dnp. Afterwards I relaxed for a few days which meant the same diet but a couple of cheat meals because I went on a date and we had some drinks and food. Then another night we ordered pizza and dessert. Since then my diet has been very restrictive (chicken/beef, greens, Fage 0% yoghurt, berries and some rice cakes) and things are going well.
I started loading carbs in yesterday and it felt good. The carbs I like to use are always a mix of rice and fruit. However I did have some cereal with almond milk for my 1st meal today and yesterday. Post workout I like to have jasmine rice, chopped dates and honey. Pre workout jasmine rice and pineapple. Other times some salted (aromat) rice cakes or jasmine rice with goji berries or mango.
I was on 200mg mast e and 150mg test e every 2-3 days with 40mg avar daily but I have changed things. I have experimented with higher mast before but this time combined with dieting etc it was putting my joints in a dangerous position. My right shoulder has been bad for awhile and it got to the point I was in bad pain trying to lift it over my head. Obviously everything combines but I knew it was a hormonal issue worsening things so I swopped over to 500mg test and 200mg mast. I also loaded in 300mg deca this week as well. The difference after just 1 week is crazy and I should be gtg in another week but it's definitely something I need to monitor in the future especially because I love to really push things in the gym. I will now lower doses to 300mg test and 150mg deca for a few weeks then I will go down to 150mg test only. I said to myself to try an enhanced cruise of 200mg test but maybe I will add in a little deca (100mg) to my 150mg test but will decide on that in a few weeks.
The other night I had some guy take a pic in the gym and I am pleased. I am leaner than before but due to my hair it may not been seen in the pic but it's noticeable in person. I will sort out new pics very soon.