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It's time to get HUGE!

johnjuanb1

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I haven't updated in awhile so lot's of missed info which I will skip but I have been working hard. As mentioned I was on DNP then come off due to going out but I restarted it and stayed on for another week. I had the above pics taken whilst on the dnp. Afterwards I relaxed for a few days which meant the same diet but a couple of cheat meals because I went on a date and we had some drinks and food. Then another night we ordered pizza and dessert. Since then my diet has been very restrictive (chicken/beef, greens, Fage 0% yoghurt, berries and some rice cakes) and things are going well.

I started loading carbs in yesterday and it felt good. The carbs I like to use are always a mix of rice and fruit. However I did have some cereal with almond milk for my 1st meal today and yesterday. Post workout I like to have jasmine rice, chopped dates and honey. Pre workout jasmine rice and pineapple. Other times some salted (aromat) rice cakes or jasmine rice with goji berries or mango.

I was on 200mg mast e and 150mg test e every 2-3 days with 40mg avar daily but I have changed things. I have experimented with higher mast before but this time combined with dieting etc it was putting my joints in a dangerous position. My right shoulder has been bad for awhile and it got to the point I was in bad pain trying to lift it over my head. Obviously everything combines but I knew it was a hormonal issue worsening things so I swopped over to 500mg test and 200mg mast. I also loaded in 300mg deca this week as well. The difference after just 1 week is crazy and I should be gtg in another week but it's definitely something I need to monitor in the future especially because I love to really push things in the gym. I will now lower doses to 300mg test and 150mg deca for a few weeks then I will go down to 150mg test only. I said to myself to try an enhanced cruise of 200mg test but maybe I will add in a little deca (100mg) to my 150mg test but will decide on that in a few weeks.

The other night I had some guy take a pic in the gym and I am pleased. I am leaner than before but due to my hair it may not been seen in the pic but it's noticeable in person. I will sort out new pics very soon.

You look shredded and huge! This is by far the best I’ve seen you look. Time to see you enter the Mr. UK Bodybuilding contest!
 

Elvia1023

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I got new pics done. I am pleased with how they look. I think I have made big improvements in my legs amongst other areas. I have bad genetics because I have such long limbs (6ft 2) and I trained brutally hard for years squatting heavy weight with good form and still had chicken legs so I am pleased then have started improving more. It only took 20 years and I think my calves will need another 10 years but I will keep trying :eek::D I still have lot's of room for improvement but these pics have given me more motivation to improve things further.

I had dieted using lower carbs then I loaded some in over a few days. I was planning 400g first day but it was more 700g and then the same the next day. On the day I kept food lower and kept carbs mainly to rice, rice cakes, dates, bananas and honey. I could have done more but I didn't want to go overboard as my depletion was far from extreme and this is a nice amount which my body soaked up. To help matters I added in a GDA and digestive enzymes before most main meals. Before the pics I took 3ml synthelator, 20mg cialis and 1 serving of CNP's Expansion. Even at 3ml the synthelator hit me hard and brought out my vascularity very nicely. I should have got some pics taken of my legs the next day after loads of cheat food because my legs veins were crazy for me.

My plan moving forward is to just relax and enjoy training and get my shoulder back to 100%. I have had many treats the last 2 days but will now keep it to mainly clean food and just what I usually eat with more rice. That includes lot's of lean meat, low fat greek yoghurt, eaa's, eggs, rice, fruit (pineapple, berries, mango, avocado and dates), greens, extra virgin olive oil, walnuts and cashew butter.











 

warlock

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I got new pics done. I am pleased with how they look. I think I have made big improvements in my legs amongst other areas. I have bad genetics because I have such long limbs (6ft 2) and I trained brutally hard for years squatting heavy weight with good form and still had chicken legs so I am pleased then have started improving more. It only took 20 years and I think my calves will need another 10 years but I will keep trying :eek::D I still have lot's of room for improvement but these pics have given me more motivation to improve things further.

I had dieted using lower carbs then I loaded some in over a few days. I was planning 400g first day but it was more 700g and then the same the next day. On the day I kept food lower and kept carbs mainly to rice, rice cakes, dates, bananas and honey. I could have done more but I didn't want to go overboard as my depletion was far from extreme and this is a nice amount which my body soaked up. To help matters I added in a GDA and digestive enzymes before most main meals. Before the pics I took 3ml synthelator, 20mg cialis and 1 serving of CNP's Expansion. Even at 3ml the synthelator hit me hard and brought out my vascularity very nicely. I should have got some pics taken of my legs the next day after loads of cheat food because my legs veins were crazy for me.

My plan moving forward is to just relax and enjoy training and get my shoulder back to 100%. I have had many treats the last 2 days but will now keep it to mainly clean food and just what I usually eat with more rice. That includes lot's of lean meat, low fat greek yoghurt, eaa's, eggs, rice, fruit (pineapple, berries, mango, avocado and dates), greens, extra virgin olive oil, walnuts and cashew butter.












You look great man. You look lean and full. Your quads look fantastic too. You've done a great job and have developed a well-balanced physique. Congrats! You should be really pleased.
 

heavyhitter

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Bruh the new avatar pic looks tight. Super full. Your chest looks dense as hell there
 

Nyoco

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This is the best you´ve ever looked as far as I recall, man those legs look good! What are your favourite leg excercises?
 

MasteroniPepperoni

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Really great thread . Awesome, detailed log. You honestly look amazing and have great shape. Will be following
 

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