It's time to get HUGE!

[Harry1]

Amazing! Looking good and i enjoy reading your posts, always detailed, keep it up

 

[Ccook33]

Absolutely subbed on this bad boy. Let’s fucking go big dog! Followed some of your logs years ago, keep killing it.

 

[YouAintKnow330]

Looking killer brother, amazing detail to your posts.

 

[Elvia1023]

Things are going great. I finally ordered some bits so will have them soon to add in. Right now I am on 0.5ml sust (150mg) EOD so that is 525mg per week. I had half a vial of deca so I just added that in and will dose it at 0.5ml (150mg) EOD as well. No real thought and just using what I have but when I receive my NPP that will be added in at 1ml (100mg) EOD so 350mg per week. I will change the deca over to probably 0.5ml E4d's (to match my EOD inj days) so 300mg every 8 days. I will leave that for a bit and when I want/need to bump things up I will up the test to 750mg per week. Although I just realized I ordered test c instead of sust and will swop over and that's dosed at 250mg/ml so I will just do 0.8ml (200mg) EOD when I move up which works out at 700mg. That will be a nice cycle for me. I have tbol coming to me as well but I have randomly been throwing in orals preworkout recently so I will wait and add that in later on at 40mg preworkout. HGH has been dosed at 2.5iu per day but I may try 5iu for a change and see if I can stay awake as I am extra sensitive. My insulin dose is 15iu post workout and I take that randomly but usually after LEG and PULL days.

I threw in an arm, calf, ab and stretching day last week because I didn't do bi-ceps in PULL and my legs needed a break but I wanted to still train. Great workout and a nice change. I supersetted bi-ceps and tri-ceps throughout. I lifted heavy for arms as well and it felt good. I done 25kg per side EZ Skull crushers, 25kg per side EZ overhead tri-cep extensions, 32kg db hammer curls and maxed out all machine work. I probably overdone calves because I was hitting them hard for easily over 45 mins.

For legs I trained over 2 hours. Basically just destroyed myself but a well thought out plan and I took my time between working sets. My gmy has a hack squat and it's super heavy due to the resistance and machine weight. On my hack squats I can easily do 6-10 pps for 12+ reps but this one is crazy heavy. I maxed out with 3pps and my back off set was 2.5pps. My girl came to the gym with me so she videoed both of those sets so I will see if I can post them up. I could have done slower negatives but I was amped up from preworkout but they were good sets. my legs have been sore for days because I hit every muscle hard.

Push was another 2 hour workout. Lot's of warm ups for my shoulders then a variety of lateral raises. Really good form and most working sets are not too heavy.. well they are considering the form but I could lift double with different execution. Then I done some Bradford presses (because I was waiting for the smith) with light weight but high reps. I like to merge body parts so my first chest movement from shoulders is usually an incline chest press and this time only a low incline. 2 working sets with 3.5pps and 2.5pps. Then it was flyes, machine presses and dips. Notice I merge chest to tri-ceps using dips. For tri-ceps just a variety of movements and 1 working set for each.

I just trained pull and it was similar to my last workout (over 2 hours as well). I finished my upper-mid back movements with a giant with 5 exercises and light-moderate weight top push as much blood in there as possible. Then it was DB stiff leg deadlifts for 2 working sets (the same weight). Bi-ceps this time was mainly moderate weight and lot's of squeezing and time under tension. Although I did do 1 set of cable curls with the full weight rack and a fast pace and got 29 reps. Then it was bodyweight abs and stretching my back out. I finished with some calf presses and the final set was 2 mins straight of torture... the last 30 secs I was barely moving. My mate come over and I got him to try it and he lasted 55 secs

5 whole eggs, jasmine rice and spinach.
FAGE 0% fat yoghurt, EAA's (grape flavour) with blackberries and raspberries.
Steak, red/yellow peppers and coconut, quinoa, brown basmati and wild rice.
3ml synthetine and 50mg adrol.
TRAIN (4 scoops of EAA's, 50g HBCD's, 10g glutamine, 5g creatine and 5g taurine).
2.5iu HGH and 15iu Apidra.
Crunchy nut corn flakes, banana and synthepure mixed with almond milk. (150g carbs)
Chicken breast, long grain rice and pineapple. (100g carbs)
Cottage cheese, raspberries and salted mixed nuts.

Not a lot of meat but my appetite is a little down from the preworkout orals but I will make sure I fit in at least 3 meat meals tomorrow. Although the above is today and I haven't had the last meal yet so depending upon what time I go to bed I may add in another meal and that will be meat if I do. I also cooked 2 large chicken breasts for 2 meals but decided to eat both together. I am going to have a kefir coffee now so chances are I have 7 meals today. It's worth noting it states on the synthepure label 2 heaped tablespoons is 30g and I have 5 tablespoons so that is 75g protein just in that meal. The FAGE yoghurt is 55g protein plus I add 3 small scoops of EAA to that as well. Most steak meals are around 60g protein not counting the rice. It's only the 5 whole egg and cottage cheese meals that are lower (around 30g protein each) so over time I may bump those up with some meat or 1-2 spoons of synthepure or even some EAA's. Although with cottage cheese I usually add in mixed nuts and I quite a lot so easily over 20g protein so about 50g protein in total for that meal.

 

[Elvia1023]

My current health supplements...

Fish Oil (High EPA)- 6g per day.
Garlic Oil- 8g per day
Vitamin D- 8,000iu per day.
Vitamin C- 1g per day.
Green Tea Extract- 900mg per day.
Ginkgo Biloba- 120mg per day.
Nattokinase- 8,000FU per day.
Curcumin (liquid)- 2 servings per day (240mg curcuminoids).
ZMA- 1 serving prebed.
Synthergine- 4ml per day.

Digestive enzymes (including bromelain) before certain meals.

The above pretty much covers most areas including inflammation, immunity, sleep, recovery and liver health.

 

[Elvia1023]

I had a bit of an epiphany. Well more a seriously bad hangover I had been training and eating great but I started going out more and well it wasn't good. It's not healthy and it ruins all the hard work I put into things. I went out last week and got back about 11am wired off my head and the next day I couldn't eat and the day after I ate 1 meal and some fruit. I was also feeling a bit anxious so I have told myself that is it. I am getting too old for that crap. Things are still good but I consider this a new start and I won't be drinking for awhile.

I was on 150mg sust EOD but I have just come down to 0.1ml (25mg) test c daily now. It's more a mental thing but I just wanted to get back on track and feel healthy then I will start adding bits in. My plan is exactly the same it's just a few weeks later then I originally planned. I will add in 100mg NPP eod and up my test c dose to 125mg EOD. Over time I will up those doses and add in tbol as well. My diet is back to where I was a few weeks ago and I have trained the last 2 days....

Warm Up.
Seated DB Lateral Raises... 2 working sets (1 loading and 1 drop off).
Machine Lateral Raises... 2 working sets (1 loading and 1 drop off).
High Incline Smith Press... 1 working drop set (3.5pps, 2.5pps and 1.5pps).
DB Flyes supersetted with DB Press... 2 working sets.
Cable Press/Fly Hybrid... 1 working set.
Incline Press Up... 3 working sets with 20 secs rest between each set.
Unilateral Cable Pushdowns... 1 working set for each arm.
Close Grip Bench Press... 1 set of 30 reps.
Tri-cep Extension supersetted with Machine Dips... 1 working set.
Stretches.

Warm Up.
Incline Bench Rear Delt Raises... 2 working sets.
Incline Bench High Row... 2 working sets (1 loading and 1 drop off).
Reverse Pec Deck... 1 working set.
Unilateral Pulldowns... 2 working sets for each side.
Unilateral DB Rows... 1 working set for each side.
Unilateral Seated Cable Row... 1 working set for each side.
Shrugs (on shoulder press machine)... 1 working drop set (5pps, 4pps, 3pps, 2pps, 1pps).
Hyper Extensions... 2 hard sets.
Unilateral Reverse Cable Bi-cep Curls supersetted with Cable Bi-cep Curls... 1 working set for each arm.
DB Curls... 1 working set for each arm.
DB Hammer Curls... 2 working sets.
DB Wrist Curls... 2 working sets.
Seated Calf Press... 3 working sets.
Stretches plus pso-rite.

Before last week I was up about 15 pounds in 1 month and still fairly tight. Here are 2 pics from 1-2 weeks ago...





Now it's onwards and upwards. I am looking fairly sharp again I just need to sort out a few digestive issues and that will take a few weeks of me being back on plan.

 

[jaxino]

You look incredible.... Big round full and conditioned....

Considering your size you don't run a lot of stuff...

150 Sust EOD
125 TestC EOD
100 NPP EOD

 

[Elvia1023]

You look incredible.... Big round full and conditioned....

Considering your size you don't run a lot of stuff...

150 Sust EOD
125 TestC EOD
100 NPP EOD

Thanks. I will be using 125 test c and 100mg npp eod but not the sust. I was on sust (and some deca I had left) before I wanted to "restart". I will up the doses though. My doses are all over the place. Sometimes I will blast on 500mg total and other times it's 1.5-2g total. I don't really have any set rules and if I didn't get so many side effects I would happily use more. An example I would love to throw in 100-150mg adrol (with test and npp) and blow up but I feel like shit so I can't. My max doses this blast will probably be around 250mg test c and 150mg npp EOD. I will also add in tbol at some point at 40-60mg per day for 3-4 weeks.

That is more than enough for me to grow. I am all for pushing the drugs and doing what it takes but I think many overdo them. I can't stand when guys preach (usually the worst bullshitters) because I am 100% a realist. I come across loads of guys taking massive amounts of drugs (many times it's needed for their goals) but at the same time I see a lot of guys using grams of gear and it often goes against them. It's often not needed and they would be surprised what would happen if they used a nice amount (still plenty) but probably half their dose and put 100% into their nutrition and training.

 

[jaxino]

125 TestC EOD
100 NPP EOD

Is the current cycle.

 

[Elvia1023]

125 TestC EOD
100 NPP EOD

Is the current cycle.

You don't believe that? Seriously I guess I will take that as a compliment. The best I ever looked I was on about 500mg total. After those pics I partied and didn't inject and now I am on 0.1ml test c (25mg) daily and I will up to the 125 and 100 eod very soon. Then I will up those doses further. You seriously don't believe that? I know you recently wrote your cycle and you are on a lot but seriously you don't believe that? I am 100% honest with everything. If I used 10 grams I would post about it... I couldn't care less if people posted negatively. I have used over 2 grams per week in the past. My highest dose this blast will likely be 250mg test c and 150mg npp eod and you don't believe that? Come on that is 875mg test and 525mg NPP per week. Going from 1g to 2g doesn't make a massive difference in the grand scheme of things. You don't think someone who is 6ft 2 can be 260+ and lean on around 1.5 grams of gear (when counting orals)? I don't even have good genetics (apart from being lean)

It would be one thing you laughing if I posted I am blasting on 300mg test and 20mg avar and I never go higher. Guys bullshit like that all the time. But you seriously don't believe a guy can look like me (nothing special) on multiple cycles of 500mg-2g gear over a decade. I am honestly baffled. Would it make you feel better if I was on 1g test, 1g npp, 1g eq and 100mg adrol per day? 1-1.5g gear is plenty and most could go far on that... many much further than me.

 

[Tomgrass]

Elvia i was following your log for a bit and i copy your dosages on my current bulk. Tought : if this is enough for him should be good for me

 

[psychor]

Keep up the hard work E! It's paying off! Thanks for logging!

 

[Elvia1023]

Elvia i was following your log for a bit and i copy your dosages on my current bulk. Tought : if this is enough for him should be good for me

Obviously if guys are pushing to win big shows they are likely going to need to push everything hard unless they are genetically blessed. But for the majority of us we really don't need to do anything crazy. For me once I get to about 1 gram there really isn't that much difference me using 1.5g or 2g for example. It's not like I carry 10 more pounds of muscle 500mg higher than 1 gram and 20 pounds of muscle 1000mg higher... the difference is minor for me. Of course the more drugs the better within reason but these days more usually goes against me. I know without even trying that if I went on 3g test and 2g deca and 200mg adrol for the next few months I would blow up but I wouldn't look "better" and I would probably look worse and 100% feel like shit.

In the summer I would 100% use 100mg tren a daily for approx 4-6 weeks if I could and I know on that drug and that dose with everything in place I would 100% look my freakiest ever but I can't because it gives me horrible anxiety unless I use baby doses and even then I have to be careful. I have done 100mg tren a daily in the past but it was for a very short time and I was much better mentally then but I was still bad. The difference in my response is vastly different now compared to when I was younger. It's annoying. I can't even use 20mg cialis anymore without having the worst headache ever for 2 days. I take 5mg and it feels great but in the gym I look bright red and even the girl I am dating asks me if I am ok and why am I so red

I run simple but effective cycles and they would be enough for 90% of people in any gym. If you use the same doses and it isn't enough you simply up the dose gradually until it's enough. I do the same and personally as long as I have a base of hormones it's really my diet that makes the difference. Now if I want to look as freaky as possible of course drugs are vitally important but I don't need to go silly with the dose and it's more just using good quality drugs (test, deca, avar, tren, adrol etc) at moderate doses. Now if I wanted to break 300 and lean I would need to up everything but I honestly couldn't think of anything worse because I struggle enough as it is in regards to fatigue.

 

[Elvia1023]

I stayed in my parents over the weekend and I got back earlier. I forgot my test so I couldn't do my daily pins but shot 25mg test c preworkout tonight. I feel really good now so I will probably just start my blast as soon as I get my stuff. There was a minor delay but I should have it any day now. As I posted it was more a mental thing and when I go out partying I prefer just coming off everything (or trt) for a very short time and then moving back upwards. I have been using a high dose of synthergine this week and my eyes look bright white and I am feeling really good so I will just starting increasing the dose when I get everything. I am going to sort out blood work soon and in the middle of my next blast as well.

I didn't post about this but it's very interesting. I had some myostatin inhibitors in my fridge from years ago. I used a few ages ago and I started having issues with both my distal bi-cep tendons straightaway. It took ages to go away and my arms have been fine for the last few months. Anyway last month I was looking through old vials and I had 1 vial of ACE-031 left and it had an expiry date of 2019 (I think). I thought fuck it and I decided to dose it all in one go. Within a few days my right bi-cep tendon started up again so it's definitely related. So no more myostatin inhibitors for me ever again.

My diet recently has mainly been steak/chicken and rice with fruit. I have been eating half chickens with the skin so much more fat than usual. I have also added some granola (usually prebed) but I will stop having that now. It's fine at first but after 1 week in I can usually notice the difference in my waist. No surprise as we are talking about a 1500 calorie bowl of cereal pre bed. Everything will be clean from now on. Lot's of beef (lean mince and steak), chicken breast, eggs, rice (jasmine and wild etc), pineapple, blueberries, raspberries, grapes, avocados, FAGE 0% fat probiotic yoghurt, mixed peppers, kale, tomatoes, broccoli, green beans, celery, almond milk and rice based cereal etc.

I trained LEGS at a new gym yesterday and pretty much destroyed myself...

Seated Calf Raises... 2 working sets.
Calf Extensions... 2 working sets.
Leg Press Calf Presses... 1 working set.
Lying Leg Curls... 2 working sets.
Seated Leg Curls... 2 working sets.
Leg Press... 2 working sets.
Hack Squats... 1 working set.
Horizontal Leg Press... 1 working set.
Hip Adductors... 1 working set.
Hip Thrusts... 2 working sets.
Stretches.

Today was PUSH in my usual gym...

Warm Up.
Seated DB Lateral Raises... 3 working sets.
Standing DB Partial Lateral Raises supersetted with regular reps (30kg db's then 12kg db's)... 1 working set.
High Incline Smith Press... 2 working sets (1 loading and 1 drop off).
DB Upright External Rotations... 1 working set.
Pec Deck... 1 working set with partial reps.
Machine Chest Press... 2 working sets (1 loading and 1 drop off).
Incline Press Up... 3 working sets with 15-20 secs rest between each set.
EZ Bar Skullcrushers... 2 working sets the later with dead stop reps.
Cable Pushdowns... 2 working sets (20 secs rest in between).
Cross Body Cable Pushdowns... 1 working set.
Stretches.

 

[jaxino]

You don't believe that? Seriously I guess I will take that as a compliment. The best I ever looked I was on about 500mg total. After those pics I partied and didn't inject and now I am on 0.1ml test c (25mg) daily and I will up to the 125 and 100 eod very soon. Then I will up those doses further. You seriously don't believe that? I know you recently wrote your cycle and you are on a lot but seriously you don't believe that? I am 100% honest with everything. If I used 10 grams I would post about it... I couldn't care less if people posted negatively. I have used over 2 grams per week in the past. My highest dose this blast will likely be 250mg test c and 150mg npp eod and you don't believe that? Come on that is 875mg test and 525mg NPP per week. Going from 1g to 2g doesn't make a massive difference in the grand scheme of things. You don't think someone who is 6ft 2 can be 260+ and lean on around 1.5 grams of gear (when counting orals)? I don't even have good genetics (apart from being lean)

It would be one thing you laughing if I posted I am blasting on 300mg test and 20mg avar and I never go higher. Guys bullshit like that all the time. But you seriously don't believe a guy can look like me (nothing special) on multiple cycles of 500mg-2g gear over a decade. I am honestly baffled. Would it make you feel better if I was on 1g test, 1g npp, 1g eq and 100mg adrol per day? 1-1.5g gear is plenty and most could go far on that... many much further than me.

No no mate i wanted just to summarize the real dose you are using.
I trust what you write 100%.

In the end these are effective cycles, with Test and Nandrolone / Test Tren a bit of HGH we can build much more muscle than we think...

 

[jeroendebleser]

You don't believe that? Seriously I guess I will take that as a compliment. The best I ever looked I was on about 500mg total. After those pics I partied and didn't inject and now I am on 0.1ml test c (25mg) daily and I will up to the 125 and 100 eod very soon. Then I will up those doses further. You seriously don't believe that? I know you recently wrote your cycle and you are on a lot but seriously you don't believe that? I am 100% honest with everything. If I used 10 grams I would post about it... I couldn't care less if people posted negatively. I have used over 2 grams per week in the past. My highest dose this blast will likely be 250mg test c and 150mg npp eod and you don't believe that? Come on that is 875mg test and 525mg NPP per week. Going from 1g to 2g doesn't make a massive difference in the grand scheme of things. You don't think someone who is 6ft 2 can be 260+ and lean on around 1.5 grams of gear (when counting orals)? I don't even have good genetics (apart from being lean)

It would be one thing you laughing if I posted I am blasting on 300mg test and 20mg avar and I never go higher. Guys bullshit like that all the time. But you seriously don't believe a guy can look like me (nothing special) on multiple cycles of 500mg-2g gear over a decade. I am honestly baffled. Would it make you feel better if I was on 1g test, 1g npp, 1g eq and 100mg adrol per day? 1-1.5g gear is plenty and most could go far on that... many much further than me.

I believe you entirely mate but I've said it before, you ARE big for your dosages. Take that as a compliment

 

[bertsmert77]

Man I am 27 and felt like my time was done. Thank you for the inspiration. Can't wait to hop on another run and get huge my friend

 

[broza]

great thread, thank you for posting.

 

[Elvia1023]

So much to update. I have gone through some stress recently but all is good. Training has been brutal and I am really pushing it. As a result I am forcing myself to have more rest days. I am still doing PPL and most days haven't changed much but my last few leg workouts have been a bit different. I go to 2 gyms and 1 has a great leg press and 1 has a great hack squat so I have been rotating them and going as hard as possible on each whilst minimizing other volume to compensate. Although today was more standard and incorporated a lot of movements...

Hack Squat Calf Raises... 2 working sets. The last being a massive drop set which involved taking 1 plate of each side and placing it on the leg press (next movement) and rotating each movement over and over until all the plates were on the leg press machine.
Leg Press Calf Presses... 2 working sets (the first being the drop set listed above).
Calf Extensions... 1 working set.
Seated Leg Curls supersetted with Lying Leg Curls... 2 working sets.
Good Mornings... 1 working set.
Hack Squats... 3 working sets (dropping 1 plate each set) with approx 1 min rest in between sets.
Unilateral Leg Extensions... 2 working sets for each leg.
DB Hip Thrusts... 1 working set of 50 reps.
Stretches.

When I use my other gym and hit the leg press hard I have also been finishing each workout with sled pushes moving up to a very heavy weight.

I started my new cycle the other week. I am using 125mg test c and 100mg npp EOD but not going to lie sometimes it's every 3 days. I was planning to wait on the tbol but I added it in straightaway at 40mg preworkout and I have taken it on a few off days as well. I haven't been blown away with tbol this time but I very rarely am these days and perhaps I need to push the dose more to get more of a wow factor from it. My gf says I have changed loads but I weigh exactly the same and I am not leaner but things are starting to come to life now. I have no plans to up the dose of tbol but I will up the test and npp dose now. I am thinking 0.7ml test (175mg test c) and 1.2ml npp (120mg npp) EOD and go from there. I will probably up both by 0.2ml (50mg and 20mg) every time I change the dose to keep things simple but progressive.

I also have some eq to try and it's been years since I have used it. I have got bad anxiety from it in the past so I will be careful with it and as I am moving now I will wait another 2 weeks before I add it in. When I do it will only be a very low dose just to test it out and see how I feel then I will up the dose gradually if I am fine on it. I remember years back I used 900mg per week once and had no issues but after I started getting anxiety even 300mg would cause panic attacks so I have to be careful with it. I stopped HGH but have added it back in at 2iu per day. I would like to use 5iu per day but as I have always posted I can't function and I am super sensitive to it. Insulin is just dosed a few days per week now at 15iu post workout. I just restarted synthetine again and it's being dosed at 3ml preworkout.

Yesterday I ate a lot of meat...

Rump steak, jasmine rice and pineapple.
FAGE 0% fat yoghurt, EAA's (grape flavour) with blueberries and raspberries.
Sirloin Steak, coconut, quinoa, brown basmati and wild rice with maggi sauce.
2.5iu HGH, 3ml synthetine and 40mg tbol.
TRAIN (2 scoops of EAA's, 60g HBCD's, 10g glutamine, 5g creatine and 5g taurine).
15iu Apidra.
Chicken, honey and jasmine rice.
Sirloin steak, jasmine rice and pineapple.
BBQ roast chicken wings (34.2g fat, 9.3g sat fat, 28.8g carbs, 70.8g protein).

 

[jaxino]

I see the maggi sauce!! Haha i love it too!