humira and other drugs that suppress the immune system are in general a terrible idea. you are having problems not because your immune system is working too well but becauseit is fucked, there is a problem and your body is going into over drive trying to fix it.
I have psoriasis which also falls into that category of auto-immune/inflammation, I have had complete remission on several occasions.
one of the things that I feel has been extremely helpful is curcumin as well as other strong antioxidants.
these immune suppressing drugs are like the most ass backwards bandaid you can thinkof and docs and big pharma love them cus they are gona lead to further problems.
as everyone has stated diet is huge. another member recently reported an improvement with his UC after starting curcumin.
I have have been looking into a neurotransmitter aspect to psoriasis which is largely not talked about, below is a link to a patent application for a drug treatment where they are targeting neurotransmitters to help with addiction and auto immune disorders. I am not a fan of the drugs used but we can do most it through suplements.
Patent US5502080 - Immune system disorders, fenfluramine, phentermine - Google Patents
Combined use of dopamine and serotonin agonists in the treatment of allergic disorders
US 5502080 A
Resumen
Allergic conditions are treated and allergic symptoms mitigated or resolved by the administration of a dopamine agonist such as fenfluramine and/or 5-hydroxytriptophan administered concurrently or in association with a serotonin agonist such as phentermine.
for the serotonin component theanine, idebenone, rhodilia, grape seed extract.
im still working on the dopamine aspect, many of the anti prolactin drugs will work for this but looking for more natural methods.
stephania intermedia seems really interesting but I don't have a good source yet.