King Kamali Off-Season Update...

[King Kamali]

I blasted back tonight and weighed in at 286 lbs.. I am 282 first thing in the morning on an empty stomach. Everything is on target and improvements are coming on strong. This is a good off-season look for me and it's time to shred things up a bit more.. I want to be in striking distance for the August shows if I decide to enter.

 

[King Kamali]

If someone knows how to embed the pictures go right ahead.. Thanks.

 

[PharmGrown]

Wow.... your a freakin monster bro

 

[Shelby]

What's your diet like now, King?

Can you post up a sample day?

I remember you saying you ate pretty much the same as precontest during your offseason, but you added in cheat meals at least a few times a week.

 

[Big Bapper]

Looking awesome bro, chest thickness and delts are unreal. Thanks for sharing pics. When is your next competition.

 

[big E]

Your Back looks like you thickened it up quite a bit especially with the d-bell row shot. Question, do you really get much out of the wide-grip high cable rows? I never seem to get anything out of them yet see alot of the upper echelon guys doing these. I do 90 bent-over rows with a barbell or with d-bells and just use a little less weight compared to regular barbell rows. I may try those cable rows again on monday's back day! Good luck if you decide to compete this year.

 

[Lenny]

King, looking large and in charge...keep it coming bro! As Shelby said, could post a snap shot of what your eating is like right now? Somebody is pounding thier Plazmosis down for sure

 

[halflife]

Kamali,

You like the performance grips your using? Help your grip a lot? - I've read mixed reviews

Thanks for the update!

 

[Paul Bunyan]

Lookin' large and lean. You are right, it's a good offseason look.

PB

 

[RONJON]

Lookin Great KING! any chance the maybe the Europa this year in Dallas?

RJ

 

[LATS]

king, thanks you for sharing the pics with promuscle.. we appreciate it.. i like the training shots.. add more when ya have time.. hope to see ya around here more often..

 

[persiantricep]

MONSTER! you look great bro!

 

[makaveli25]

u look a lot better in these pics then in the last ones that is for sure...

 

[joseph]

wow,you are huge!

 

[lucian]

lookin good big guy.....

i just read you are guest posing at the ptt. see you there. cant wait to try plazmosis!!!!

 

[Mr.G]

Looking thick.

 

[King Kamali]

PharmGrown: Still growing like a weed.. Hard work pays off.


Shelby: That's exactly right brother.. I follow a strict diet all year around except in the off-season I cheat whenever I want. Eat 8 meals daily and 3 shakes added in after training and before bed.


Big Bapper: They are improving but still need a little more size.. Not sure what's next.. I am so busy right now with GBN but I will stay within striking distance for the August shows.


big E: All my back movements are with a wide grip.. Thickness will come with the dead lifts and rows but everything else is wide all the way. The squeeze at the end is the most important factor.. Most people do not get a pump on back days.. I do.


Lenny: Like Jim and I have been saying for months now.. We will put Plazmosis up against any pre-workout suppleemnt in the world.. We have no competition, it's that good.


halflife: I always use the straps.. I have a strong grip but with the poundage I use I have to strap it.


Paul Bunyan: Respect.


RONJON: I don't think so.. August looks better to me. Just too busy right now.


LATS: Will do.. I'll take more pics as I start shredding up.


persiantricep: Respect.


makaveli25: Doing my homework dog.


joseph: More to come.


lucian: Thanks bro... I'll see you in PITT. next week.


Mr.G: As Ronnie said: "Everyone wants to be a bodybuilder but no one wants to lift them heavy ass weights".... That's the only way I know how to train.

 

[tr]

King, still off all "supps"?

 

[Dusty Hanshaw]

King, what's up man? It's been a long time but I met you a few times when you were out at House of Fitness in Az. At the time your boy Bruce Jedziniak owned them and I was working for him and just getting my feet wet in the sport. Great to see you here and getting back to your winning form.

Keep blasting away and I look forward to seeing updates as you get closer to showtime.

Dusty

 

[unoigo]

Great to have you here posting King. Best of luck with your prep!