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Knees

timberbeast

New member
Newbies
Joined
Aug 23, 2002
Messages
24
I have been away sence 5/1/2003 I had to have my knee replaced. Dr.said no hevy sqauts. He said I can do leg extentions,and leg press. So I am back in the GYM. In november I have to have the left leg done. To all those here from the old Renagade Just wanted to Waaasssup.
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
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Joined
Jun 5, 2002
Messages
7,226
Are you sure he said leg extentions - for knee replacement - seems problematic to me!

xcel
 

Tadger

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Joined
Jun 2, 2003
Messages
173
Yeah, that doesn't seem right. You should probably try to avoid lifts like that actually. Anything that requires a forceful contraction of either the quads or the hams without cocontraction of the antagonist muscle group. That'll put all kinds of stress on the knee.
 

ironcowboy

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Newbies
Joined
Jul 31, 2003
Messages
35
You could certainly do straight leg raises including where you put an ankle cuff (cable machine) on and move your leg in a straight leg kicking motion. This would work the quad without stressing the knee.
 

Swolecows

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Joined
Sep 14, 2003
Messages
149
Sounds old school, the squat puts less stress on the knee if performed properly that does the leg extension.
 

timberbeast

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Newbies
Joined
Aug 23, 2002
Messages
24
I have no intention of doing any hevey leg extentions. I will just have take it slow and easy. I can still train my uper body hard. I am still working on getting range of motion back in my knee. So far it is comming along good.
 

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