I think this approach would work best for guys that blast and cruise. Meaning you stay on 100-150mg long estered test all year and blast for 4 weeks on and off with short esters. Blasting/cruising lengths can be altered but 4 on 4 off sounds good to me. I wouldn't blast more but for guys concerned with health you could cruise longer. Ideally blasts 4-6 weeks and cruises 4-8 weeks or longer if needed.
Yep, I read both of his books a couple years back, pretty good and some interesting information, especially on a few drugs we never see anymore.
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His "system" starts with a clean out. Low cals, no dope, purposely overtraining a bit, getting HPTA back online...Priming the machine so to speak.
His cycles range from beginner to advanced and are timed to pretty much clear out by the 30th day with PCT started/layered in at the end of the cycle.
The advanced cycles are pretty heavy, frontloaded etc..
The theory is based on the idea that the best gains (when you get levels up fast enough) are made in the first 4 weeks. And that homeostatic responses like E2 conversion, myostatin and SHBG rising and HPTA shutdown take about 3 weeks to really get going.
So you get in, make the best gains, and pay the lowest price in side-effects and get out. Time off, then repeat.
I've taken a couple things from his theories that were worthwhile.