- Oct 22, 2014
Whether you are talking about people or machinery. If you use it a lot or under a heavy load it will break or wear out sooner. Pretty much no way around it. If the sense of satisfaction from challenging yourself, being big or strong is worth the downsides then do it if not let it go. Nothing lasts forever. The more you put into something the less you have to give to something else.
I will admit lifting heavy is fun but if it means permanent damage, it’s not worth it to me
I wasn’t aware of this before, I always thought it was a form issue
I’m going to stick to machines, I workout mainly for health reasons now (staying fit and active)
Hope the OP gets better though and figures out what’s wrong. Can’t imagine having to go through that myself.
As the days go by, I’m starting to think more and more bodybuilding isn’t worth it, to me at least