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Liquid egg whites.

D

dabit3

Guest
I tried them for the first time about a week ago raw from the box. I've been going through about 96ounces/day now adding about 300g protein to my daily intake. I think I'm addicted, I'm very surprised how decent they taste when chilled. I also am using them with my protein powder to make my shakes . Anyone else use these as a staple in your diet?
 

Theanswer

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Apr 14, 2012
Messages
63
Yep! I started using egg whites as my main source of protein about 6 months ago! Wish I did it long before that! I have 2-3 meals of red meat a day, then all rest of protein comes from egg whites! I can put a full pint glass down in a couple drinks, boom, that easy. And it allows me to focus more on eating all the carbs my ectomorph frame needs to grow!
 
D

dabit3

Guest
Have you noticed a significant increase in gains/physique since you added them to your diet?
 

Incognito1

Board Supporter / Kilo Klub
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Oct 29, 2009
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1,527
Yep I've been using egg whites for a while now. Not as my only protein source but a lot.
Every morning I have about 300mls of them mixed with 2 whole eggs, half a cup of oats and about 200mls of milk
 

snakeskinz

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Oct 12, 2013
Messages
53
egg whites a great breakfast add on ...always mix with a couple whole eggs but they are great

snake
 

beans

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Jul 3, 2011
Messages
545
I usually mix egg whites with orange juice. makes it a fast meal. The oj has to have pulp in it for texture or I can't drink it. makes it seem less slimy to me.
 
Last edited:

MooseKnuckles

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Jan 26, 2011
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I use the ALL WHITES, I have used them for years and love them just chase them with OJ to kill the after taste and your good to go.
 

T TOTAL

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Jun 29, 2006
Messages
861
Been using for a while...a local supermarket sells them...30 eggwhites a bottle.
Generally have 10 + 1whole egg breakfast and evening meal as either scrambled egg or one huge fried egg cooked with coconut oil. But if in a hurry i have no problem necking the 10eggs down as theyre pretty bland. Quite often mix my protein shake with them, altho i have the shake as a thick pudding and eat it. I also use them to mix with oats...Fortunately they dont effect me in the gas department.....Love em and cost effective at just over 2 euros for the bottle...
 

Cerberus777

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The costco brand doesn't have that metalic strange aftertaste for some reason. I drink 2 -3 oints a day.
 

rock75

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Feb 3, 2011
Messages
2,549
Drink 2 of these a day...http://www.allwhiteseggwhites.com

There is also a good site u can order them in gallons that tasted real good but I will not post their name as they don't pay for advertising here but prob would make a huge jump in sales if they did. PM me if ur interested in their name.
 

Rajin_Cajun

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Sep 11, 2011
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191
I used to make my protein shakes with them but it gave me serious gas issues. Now I just usually have 1 cup of egg whites and 2 whole eggs for breakfast.
 

GottaGetItAZ

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Oct 25, 2013
Messages
8
I used to make my protein shakes with them but it gave me serious gas issues. Now I just usually have 1 cup of egg whites and 2 whole eggs for breakfast.
I have found taking a digestive enzyme supplement or eating papaya seeds before or after eating large quantities of eggs/protein helps with the gas. A LOT.
 

demon

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Joined
May 3, 2009
Messages
230
i should try that...wish I could just drink them right out of the carton without getting bad gas


I have found taking a digestive enzyme supplement or eating papaya seeds before or after eating large quantities of eggs/protein helps with the gas. A LOT.
 

murain

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Feb 4, 2014
Messages
285
I add stevia to liquid whites, beat them up and get protein dessert! :headbang:
 

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