So many things can effect your liver enzymes. Next time you have a blood test don't train for 3 days before the test and take it fasted (if you don't already). The best and also convenient things to do for a healthy liver...
- take synthergine at 2ml orally am/pm
- drink lemon water throughout the day (1 organic fresh lemon squeezed into 1-2 litres of water twice daily).
got any synthergine links where shows an improvement in liver values?So many things can effect your liver enzymes. Next time you have a blood test don't train for 3 days before the test and take it fasted (if you don't already). The best and also convenient things to do for a healthy liver...
- take synthergine at 2ml orally am/pm
- drink lemon water throughout the day (1 organic fresh lemon squeezed into 1-2 litres of water twice daily).
ALT and AST are elevated even 5 days after heavy exercise, so I'd take an even longer break before the blood work. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/
you should get a liver test that's more than just blood work if you really care about your health
you can stick your head under the mud and wait until it's too late or be 100% sure
when my liver enzymes wouldn't go down, milk thistle, NAC, liv52/livercare did jack shit for me even taking all 3 together at the same time
only thing that worked was TUDCA, I took high doses, 1-2g a day, only thing that worked and I didn't even use any of the other stuff with it. In my opinion it's the best
get off all gear unless its pharm test TRT dose
How would that effect the liver?
i dont know why but ive seen pre workouts impact liver values too. not sure if its powdered caffeine intake or what else is in there but its so common that its somethng to be aware of. another reason to avoid pre workout use regularly
ALT and AST are elevated even 5 days after heavy exercise, so I'd take an even longer break before the blood work. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/
got any synthergine links where shows an improvement in liver values?
Lifting weights heavy causes liver values to go up, even running hard does. I train intense, and its just muscle damage showing a false positive for liver enzymes. Like others have said you can try not training a few days before, I tried that and they went down some, also last time I had to work lifting heavy furniture, and strained the day before after taking a few days off so that may have effcted mine a bit last time
really if theyre not that out of range like in 50-70 I think its straining hard. 50 or below is sure-fire way that your perfectly healthy, and yes its the lifting
My doctor makes a deal out of it and I told him over and over since ive been getting regular blood-work back when I was a natty guy my ast and alt all have been slightly elevated. I had a ggt test somewhat recently and it came at 10 which is super good.
Tudca is worth a shot as Ive seen some nice before and afters on it. Im taking that right now
remember all the supplements you take in orally cause the liver to work harder to break it down. Ive even thought about cutting pre workouts out for a while, even though, I think its fine, just a little less stuff the liver has to break down
Hate to assert this after 2 pages, but as others have said, not clinically significant. Although the recommendations for naturopathic supps and etc. may cause weight loss in your wallet.
what were your liver values? were you running high doses or a lot of orals?
how long did they stay up?
good to hear about tudca. I'm using 750 mgs
My liver enzymes are high every doc visit since last Oct. The doc is getting a little worried. What can cause these to be elevated? Mine aren't supper high, but above normal.
I am on TRY at 300mg Cyp and nothing else. I don't drink or smoke. 20% BY at 235 5ft 9. 41 years old.
Protein is 300 day, carbs are 200 and 90 fat.
I do take vitamins and energy drinks. Should I be worried of cancer or anything related to Liver or Pancreas? The doc mentioned those things.
Blood test are normal as well. Should I be worried of years of working out?