- Joined
- Dec 22, 2007
- Messages
- 8,190
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If I posted my whole routine it would be extremely complicated because I have my exercises on a rotation...but the template is like thisL
Monday - Legs
Tuesday - Shoulders, Bi's, Tri's
Wednesday - HIIT cardio on stairmaster
Thursday - Legs
Friday - Chest/ Back
Saturday - Rest
Sunday - HIIT Cardio stairmaster
I'm posting an actual training question for my own benefit. I'm not posting something about "who's gonna win what competition", or "how many more milligrams of test should I do", or something else that is pointless and has absolutely no relevance to helping any of the members out in their training. If you are going to post a sarcastic response, please save the calories.
Maybe someone else out there is in the same situation as me, or has been, and we can all learn.
I don`t see any problem with your chest.