- Joined
- Jun 11, 2004
- Messages
- 1,427
Who follow a low fat , High/Medium Carb diet?
The reason im asking this, its because i did try a Low Carb diet and High Fat and it seem i dont respond well to this diet...
The goal is too Reach 8% Bodyfat... Im 15% BF, 214 Pound
It seem my thyroid was slowing down.
To tell the truth i have a Ectomorph with some mesomorph Build, i was never Fat in my teens... so thats why im wondering maybe i should add Clean carbs...
I was thiking Rice and small Potatoes as carb source.
Im just wondering if i would respond better to Very Low Fat and high Carb + protein, Kinda like jay cutler Diet...
The reason im asking this, its because i did try a Low Carb diet and High Fat and it seem i dont respond well to this diet...
The goal is too Reach 8% Bodyfat... Im 15% BF, 214 Pound
It seem my thyroid was slowing down.
To tell the truth i have a Ectomorph with some mesomorph Build, i was never Fat in my teens... so thats why im wondering maybe i should add Clean carbs...
I was thiking Rice and small Potatoes as carb source.
Im just wondering if i would respond better to Very Low Fat and high Carb + protein, Kinda like jay cutler Diet...
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