- Joined
- Feb 17, 2015
- Messages
- 4,371
The update was a week ago so a lot hasn't changed for this time, I increased my kcal this week because the weight was standing still and it only jumped 2 pounds since the minute so now it shows like thisLuki do you have any updates? I always look forward to this thread
high days - 2 days a week in leg days
P-450g (only animal protein counted)
C-1000g
F-15g (only added fats are counted)
average days - 3 days a week
P-450g
C-800g
F-30g
low days - 2 days a week free from training
P-430g
C-220g
F-50g
CARDIO 6x a week 30 minutes of treadmill on an empty stomach