He used to be great, but has gotten very angry and bitter overreacting over any meaningless post. Even gets angry about people who are complementing or agreeing with him. Most of his revolutionart tips and insight won't make a damn difference.I follow him on IG even tho I think he's an ass, but didn't he say that the bulges we see as upper traps are actually the middle traps?
I don't know, I posted this in another topic earlier but all these guys want to reinvent the wheel and I kinda think it's annoying. For decades enormous backs have been build with deadlifts but now all the sudden they do nothing for hypertrophy. We should only train in the 5 to 7 rep range since all the rest will only mess up your cns and blabla.